Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 7:12pm by jabberknit

Walk > General

Follow User
0 👍

Time
41:12
Miles
1.73
Min/mi
23:49
Pacing
0%
Stride(cm)
58
Cals
235
Cadence
116
BPM
110
%MHR
64.1
B/mi
2612
Asc(m)
258
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 21:20(21:20/mi) 109/116bpm [2325b/mi] 135cal 54/66rpm 2.81/3.23mph
2) 0.73mi - 19:52(27:19/mi) 109/120bpm [2978b/mi] 100cal 42/84rpm 2.2/14.69mph

21:20 19:52

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	98 93-102	1978	111 104-116	7/25
0.13	2:41	1:25	22:39	107 102-110	2423	111 98-112	34/0
0.19	3:55	1:15	19:56	109 107-110	2173	114 112-116	54/0
0.25	5:17	1:21	21:39	112 108-114	2426	114 112-118	12/0
0.31	6:40	1:23	22:14	112 111-114	2491	114 108-118	14/0
0.38	8:02	1:22	21:52	111 109-113	2427	113 110-114	5/3
0.44	9:22	1:20	21:22	113 110-116	2414	116 114-118	1/15
0.50	10:42	1:20	21:20	110 105-115	2348	118 114-126	6/4
0.56	12:05	1:23	22:00	109 107-111	2399	119 116-122	6/1
0.63	13:25	1:20	21:27	109 107-111	2339	118 116-122	5/7
0.69	14:42	1:17	20:26	109 107-113	2227	117 114-118	3/6
0.75	16:04	1:22	21:55	109 107-110	2390	117 114-118	12/1
0.81	17:31	1:27	23:09	110 107-116	2546	116 112-120	7/0
0.88	18:42	1:11	19:03	109 102-112	2076	117 114-118	2/7
0.94	20:06	1:24	22:23	111 109-114	2484	116 112-120	9/6
1.00	21:19	1:13	19:27	112 110-116	2179	115 112-118	9/2
1.06	22:45	1:26	23:03	117 115-120	2696	114 110-118	3/14
1.13	27:01	4:15	1:08:03	111 101-119	7554	110 94-168	0/2
1.19	28:38	1:37	25:53	107 104-114	2769	115 108-126	30/44
1.25	29:49	1:11	18:53	106 104-108	2002	118 112-120	28/9
1.31	31:06	1:17	20:34	106 104-110	2180	116 112-120	4/8
1.38	32:27	1:22	21:44	109 108-110	2369	117 114-118	2/8
1.44	33:46	1:18	20:55	110 107-112	2300	120 118-122	1/9
1.50	35:03	1:17	20:36	111 107-115	2287	116 112-120	5/1
1.56	36:19	1:16	20:23	113 111-113	2303	117 114-118	7/5
1.63	37:47	1:28	23:26	109 107-111	2553	118 116-120	2/3
1.69	39:08	1:20	21:26	112 108-115	2401	117 114-120	5/5
1.73	41:12	2:04	51:59	108 104-111	5615	116 112-118	1/3

Heart

110/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 144m

Elevation Graph

Biggest Climbs (m)	Min/mi
106 19.2%	21:45
19 14.8%	19:10
See your biggest climbs

Cadence

116 (168 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:14	20:34	More
1km	13:10	21:12	More
Mile	21:15	21:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry