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Tue 14th May 2024 at 6:41pm by SamR

Walk > General

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Time
1:13:26
Miles
4.06
Min/mi
18:05
Pacing
0%
Stride(cm)
69
Cals
317
Cadence
129
BPM
101
%MHR
52
B/mi
1835
Surface
Road

Notes & Comments

1) 1mi - 16:29(16:29/mi) 103/135bpm [1698b/mi] 77cal 67/73rpm 3.64/0mph
2) 1mi - 19:08(19:08/mi) 99/116bpm [1894b/mi] 79cal 65/71rpm 3.14/0mph
3) 1mi - 18:22(18:22/mi) 95/110bpm [1745b/mi] 76cal 64/70rpm 3.27/0mph
4) 1mi - 18:19(18:19/mi) 107/131bpm [1961b/mi] 78cal 63/68rpm 3.27/0mph
5) 0.06mi - 1:08(18:14/mi) 125/128bpm [2280b/mi] 7cal 65/67rpm 3.29/0mph

16:29 19:08 18:22 18:19 1:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:41	105 96-113	1647	131 126-136
0.25	4:02	2:04	16:33	106 96-119	1755	136 132-144
0.38	6:10	2:08	17:08	119 101-134	2039	137 132-146
0.50	8:13	2:03	16:21	105 99-114	1716	133 124-138
0.63	10:14	2:01	16:06	100 98-103	1611	135 130-138
0.75	12:27	2:13	17:43	96 90-101	1701	133 128-138
0.88	14:26	2:00	15:58	99 94-102	1581	132 128-136
1.00	16:29	2:03	16:23	92 87-96	1507	132 128-136
1.13	18:27	1:58	15:46	90 85-97	1419	132 128-136
1.25	20:31	2:03	16:27	94 91-98	1547	131 128-132
1.38	23:28	2:58	23:41	100 93-108	2368	135 128-140
1.50	25:47	2:18	18:27	96 92-103	1772	132 126-136
1.63	27:57	2:10	17:22	97 93-102	1684	129 120-136
1.75	30:06	2:09	17:14	104 97-108	1792	130 126-134
1.88	32:43	2:36	20:51	107 101-116	2231	125 116-132
2.00	35:38	2:56	23:25	100 89-106	2341	126 118-142
2.13	38:05	2:26	19:31	90 82-97	1757	126 116-138
2.25	40:17	2:12	17:36	90 81-102	1584	133 124-140
2.38	42:21	2:04	16:33	93 88-98	1540	131 128-136
2.50	45:38	3:17	26:16	97 85-107	2548	124 108-130
2.63	47:47	2:09	17:14	99 93-108	1706	130 126-132
2.75	49:56	2:08	17:08	95 90-102	1627	130 128-134
2.88	52:00	2:04	16:33	93 88-96	1540	129 128-130
3.00	53:59	1:59	15:53	101 92-109	1604	130 124-136
3.13	56:03	2:04	16:33	107 101-113	1772	133 130-136
3.25	57:58	1:55	15:21	104 101-107	1597	131 128-136
3.38	1:00:02	2:03	16:28	104 101-107	1712	131 128-136
3.50	1:02:07	2:06	16:44	104 100-108	1740	129 122-132
3.63	1:04:42	2:35	20:40	110 104-117	2273	118 108-134
3.75	1:07:12	2:30	19:57	114 108-120	2275	123 120-126
3.88	1:09:47	2:35	20:38	105 98-110	2167	120 108-126
4.00	1:12:18	2:32	20:13	111 94-130	2244	120 114-128
4.06	1:13:27	1:09	18:22	124 120-127	2277	131 128-134

Heart

101/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:53	15:52	More
1km	9:55	15:57	More
Mile	16:23	16:23	More
5k	55:36	17:54	More

Predictions

Dist	Time	Per Mile

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