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Tue 14th May 2024 at 6:37pm by SiH72

Walk > General

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Time
37:58
Miles
1.77
Min/mi
21:27
Pacing
0%
Stride(cm)
63
Cals
233
Cadence
118
BPM
118
%MHR
62.7
B/mi
2529
Asc(m)
163
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 13:26(13:26/km) 111/152bpm [1491b/km] 89cal 48/59rpm
2) 1km - 14:48(14:48/km) 125/166bpm [1849b/km] 92cal 52/117rpm
3) 0.84km - 9:45(11:35/km) 118/141bpm [1366b/km] 52cal 63/125rpm

13:26 14:48 9:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:22	91 85-95	2036	114 108-118	3/2
0.13	2:39	1:15	20:07	109 95-114	2192	111 106-116	8/0
0.19	3:51	1:12	19:10	109 107-111	2089	111 110-114	5/0
0.25	5:13	1:22	21:47	109 105-112	2374	110 102-112	6/0
0.31	6:22	1:10	18:33	94 90-105	1743	111 108-114	6/0
0.38	7:37	1:15	19:57	94 90-96	1876	109 106-112	9/0
0.44	9:01	1:23	22:14	105 95-121	2335	107 100-110	9/0
0.50	10:27	1:26	23:02	117 115-121	2695	104 90-108	11/0
0.56	11:52	1:25	22:42	130 122-139	2952	104 92-110	12/0
0.63	13:30	1:38	26:13	139 129-152	3644	104 96-110	18/0
0.69	15:02	1:32	24:24	141 135-148	3440	105 98-110	14/0
0.75	16:37	1:35	25:15	152 148-156	3839	108 104-112	18/0
0.81	18:06	1:29	23:41	157 154-160	3719	111 108-116	17/0
0.88	20:51	2:45 +1:13	44:02	161 120-166	7090	113 102-122	19/0
0.94	22:20	1:29	23:47	117 114-121	2782	119 102-130	7/6
1.00	23:42	1:22	21:53	115 112-117	2517	117 112-122	0/21
1.06	25:12	1:30	23:57	110 108-112	2635	118 102-128	0/19
1.13	26:42	1:30	24:04	108 104-110	2599	115 104-128	0/19
1.19	29:01	2:19 +38	37:04	87 77-104	3225	118 110-126	0/14
1.25	30:13	1:12	19:11	86 84-88	1650	121 112-234	0/15
1.31	31:38	1:25	22:38	101 84-125	2287	145 114-250	0/13
1.38	32:40	1:02	16:33	134 127-141	2219	138 116-238	0/8
1.44	33:48	1:08	18:10	124 121-129	2252	119 116-120	0/13
1.50	34:54	1:06	17:43	117 113-121	2073	127 114-238	0/9
1.56	36:00	1:06	17:29	118 113-120	2063	174 116-240	0/7
1.63	37:07	1:07	17:54	115 113-118	2058	144 116-244	0/7
1.69	38:15	1:08	18:06	118 114-125	2136	145 116-240	0/8
1.75	39:28	1:13	19:35	124 119-126	2429	120 108-230	1/5
1.77	39:49	21	21:29	121 119-123	2600	112 108-114	1/0

Heart

118/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 163m

Elevation Graph

Biggest Climbs (m)	Min/mi
163 11.8%	22:24
See your biggest climbs

Cadence

118 (250 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	9:04	18:15	More
1km	12:26	20:01	More
Mile	22:48	22:48	More

Predictions

Dist	Time	Per Mile

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