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Tue 14th May 2024 at 6:33pm by Jason Beeton

Run > General

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Time
32:02
Miles
4.96
Min/mi
6:28
Pacing
30.7%
WAVA
67.60
Stride(cm)
130
Cals
463
Cadence
192
BPM
147
%MHR
85.7
B/mi
946
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:41(6:41/mi) 135/155bpm [903b/mi] 86cal 8.97/10.58mph
2) 1mi - 6:31(6:31/mi) 146/162bpm [951b/mi] 93cal 9.21/11mph
3) 1mi - 6:21(6:21/mi) 151/162bpm [959b/mi] 93cal 9.45/11.88mph
4) 1mi - 6:06(6:06/mi) 154/165bpm [938b/mi] 91cal 9.85/10.9mph
5) 0.96mi - 6:23(6:38/mi) 161/171bpm [1068b/mi] 100cal 9.04/10.29mph

6:41 6:31 6:21 6:06 6:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12 +30	8:47	124 70-141	1089	186 120-196	8/1
0.50	3:55	1:43	6:54	144 136-155	993	186 174-190	7/11
0.75	7:18	3:23 +1:40	13:33	136 85-144	1844	188 182-194	6/4
1.00	8:50	1:32	6:08	128 85-145	784	194 188-202	6/6
1.25	11:29	2:39 +59	10:36	132 110-145	1400	192 184-200	9/12
1.50	13:06	1:36	6:25	150 137-162	962	191 186-198	4/4
1.75	16:01	2:56 +1:18	11:42	139 108-154	1627	192 186-196	7/9
2.00	17:39	1:37	6:30	154 149-161	1001	191 188-196	7/12
2.25	20:12	2:34 +58	10:14	148 125-160	1515	193 186-198	13/7
2.50	21:53	1:40	6:41	153 144-159	1024	191 186-196	6/5
2.75	24:52	2:59 +1:27	11:56	142 109-162	1695	198 184-206	4/10
3.00	26:54	2:02 +28	8:09	155 151-158	1263	194 184-198	12/6
3.25	29:26	2:32 +1:01	10:10	151 133-162	1534	196 192-202	6/5
3.50	31:27	2:01 +30	8:03	156 147-162	1256	198 192-202	8/10
3.75	34:33	3:06 +1:37	12:25	148 112-163	1837	194 120-202	7/5
4.00	36:26	1:53 +19	7:31	161 158-165	1209	194 124-216	8/9
4.25	39:55	3:29 +1:57	13:57	154 122-165	2148	197 188-202	11/9
4.50	41:36	1:41	6:44	158 146-167	1065	190 188-196	4/8
4.75	43:20	1:44	6:54	165 160-170	1139	189 186-192	17/14
4.96	44:47	1:27	6:49	166 163-168	1132	190 188-194	18/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.4%	8:52
11	4.8%	13:06

Cadence Distribution
192 avge / 216 max Stride Length: 130cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.8	192	4.9	31:34	8:52
Walk	1.7	120	0	59	38:29
Pause	21.5	-	-	12:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	50.84%	More
800m	3:22	6:46	52.25%	More
1km	4:12	6:46	54.68%	More
Mile	8:18	8:18	47.58%	More
5k	27:53	8:59	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	67.37
5km	19:31	6:17	68.83
5M	32:18	6:28	67.50
10km	40:41	6:33	66.86
10M	1:07:22	6:44	66.66
Half	1:29:41	6:51	65.71
20M	2:20:26	7:01	66.50
Mara	3:06:59	7:08	66.60

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