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Tue 14th May 2024 at 3:29pm by Childothetime

Run > General

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Time
31:45
Miles
3.20
Min/mi
9:55
Pacing
91.6%
Stride(cm)
94
Cals
323
Cadence
172
BPM
140
B/mi
1388
Asc(m)
178
Hillscore
10
Surface
Road

Notes & Comments

1) 0.62mi - 6:34(10:34/mi) 136/149bpm [1438b/mi] 65cal 5.68/6.22mph
2) 0.62mi - 6:28(10:25/mi) 148/157bpm [1542b/mi] 72cal 5.76/6.39mph
3) 0.62mi - 5:59(9:38/mi) 135/154bpm [1300b/mi] 53cal 6.23/6.93mph
4) 0.62mi - 5:59(9:37/mi) 146/152bpm [1405b/mi] 64cal 6.23/6.68mph
5) 0.62mi - 5:54(9:30/mi) 144/156bpm [1367b/mi] 60cal 6.32/6.74mph
6) 0.09mi - 51(9:23/mi) 152/155bpm [1427b/mi] 9cal 6.39/6.8mph

6:34 6:28 5:59 5:59 5:54 51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	110 73-141	1196	166 120-176	171/5
0.25	2:36	1:15	9:57	137 133-143	1363	172 168-174	2/1
0.38	4:01	1:25	11:17	139 135-142	1570	174 172-176	8/5
0.50	5:20	1:19	10:30	143 139-147	1501	172 170-176	9/4
0.63	6:40	1:20	10:40	147 146-148	1569	172 170-174	23/0
0.75	8:07	1:27	11:37	146 142-153	1697	173 170-174	15/1
0.88	9:30	1:24	11:08	154 154-156	1715	174 172-176	5/11
1.00	10:48	1:17	10:18	154 152-156	1586	173 172-174	15/3
1.13	12:00	1:12	9:37	148 138-155	1424	172 170-172	5/3
1.25	13:11	1:11	9:27	134 128-140	1266	173 170-174	11/7
1.38	14:21	1:11	9:27	132 128-135	1246	171 170-172	0/18
1.50	15:33	1:12	9:33	128 125-131	1223	171 170-176	9/2
1.63	16:45	1:12	9:33	129 126-133	1231	175 172-180	0/25
1.75	17:57	1:12	9:39	137 125-150	1322	175 172-176	6/7
1.88	19:11	1:14	9:55	152 149-154	1508	174 170-176	10/7
2.00	20:21	1:09	9:14	145 142-150	1339	173 170-176	14/0
2.13	21:30	1:09	9:15	145 142-146	1342	173 172-176	0/20
2.25	22:42	1:12	9:35	145 143-146	1390	172 170-174	5/10
2.38	24:00	1:18	10:27	146 142-150	1526	172 168-176	2/5
2.50	25:12	1:12	9:34	145 141-150	1388	172 170-174	8/3
2.63	26:24	1:12	9:39	140 138-142	1350	172 170-176	0/13
2.75	27:42	1:17	10:18	149 144-153	1535	174 170-176	14/10
2.88	28:49	1:08	9:00	150 141-155	1350	173 170-174	16/6
3.00	30:00	1:11	9:29	139 137-140	1319	173 172-174	1/18
3.13	31:08	1:07	8:59	145 141-150	1304	172 170-176	12/9
3.20	31:49	41	9:43	152 151-154	1477	171 168-176	3/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
50	10.2%	10:48
17	9.4%	11:47
15	7.9%	9:42
13	7.9%	9:19

Cadence Distribution
172 avge / 180 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.2	31:43	9:56
Walk	0.3	120	0	6	27:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	0.00%	More
800m	4:38	9:20	0.00%	More
1km	5:51	9:24	0.00%	More
Mile	9:30	9:30	0.00%	More
5k	30:47	9:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:15	9:15
5km	30:46	9:54
5M	50:57	10:11
10km	1:04:09	10:19
10M	1:46:14	10:37
Half	2:21:27	10:48
20M	3:41:30	11:05
Mara	4:54:54	11:15

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