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Tue 14th May 2024 at 6:42pm by vintagexl

Run > General

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Time
39:21
Miles
2.24
Min/mi
17:34
Pacing
0%
WAVA
30.18
Stride(cm)
61
Cals
368
Cadence
151
BPM
118
%MHR
73.8
B/mi
2073
Asc(m)
210
Hillscore
5
Surface
Road

Notes & Comments

1) 2.24mi - 39:21(17:32/mi) 116/157bpm [2034b/mi] 368cal 3.42/15.09mph

39:21

Pin Map

0mi in 0

Pace

34%

19%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	124 102-151	1184	161 120-168	3/2
0.13	1:19	43	11:31	150 145-155	1728	162 158-166	4/1
0.19	2:05	46	12:12	150 148-152	1831	159 158-162	4/6
0.25	2:52	48	12:41	151 150-153	1915	161 160-162	4/5
0.31	3:32	40	10:42	151 150-152	1616	166 162-170	4/7
0.38	4:11	39	10:22	140 135-147	1452	166 164-168	4/3
0.44	4:48	36	9:40	141 139-145	1363	167 164-170	4/6
0.50	6:11	1:23	22:14	134 121-147	2979	120 114-122	3/6
0.56	7:25	1:14	19:47	112 108-118	2215	117 106-120	1/1
0.63	8:14	49	13:08	122 104-145	1603	160 120-170	4/0
0.69	8:55	41	10:52	147 139-157	1597	166 162-170	2/4
0.75	9:36	41	10:51	144 143-145	1562	164 162-166	15/6
0.81	10:13	37	9:59	135 128-146	1348	167 166-168	3/2
0.88	10:54	40	10:43	134 130-137	1437	164 160-166	2/15
0.94	11:35	41	11:03	134 129-140	1481	162 160-166	0/21
1.00	12:14	39	10:22	132 130-133	1369	166 164-168	10/4
1.06	12:50	36	9:39	134 130-139	1292	165 164-168	17/2
1.13	13:28	38	10:02	137 136-139	1375	166 158-168	1/9
1.19	14:08	40	10:45	138 137-139	1484	162 160-164	12/3
1.25	14:46	38	10:06	140 138-141	1414	165 160-168	2/2
1.31	15:31	45	11:58	142 140-144	1700	162 158-166	0/13
1.38	16:53	1:22	21:51	131 115-141	2862	138 120-164	11/5
1.44	18:26	1:33	24:53	108 103-114	2687	116 108-120	6/21
1.50	19:08	42	11:09	110 101-127	1226	151 112-170	14/3
1.56	19:48	40	10:43	135 131-141	1448	166 164-168	12/7
1.63	20:26	38	10:07	133 131-135	1347	164 160-166	8/2
1.69	21:07	41	10:56	135 135-135	1477	165 164-166	2/9
1.75	21:46	40	10:33	138 136-139	1456	165 162-168	4/7
1.81	22:28	42	11:04	139 137-142	1539	164 160-168	14/2
1.88	23:10	42	11:07	142 140-143	1579	165 164-166	4/4
1.94	24:05	56	14:50	141 136-145	2091	128 80-164	1/4
2.00	25:41	1:35	25:23	119 107-133	3021	118 110-122	0/6
2.06	27:15	1:34	25:11	105 102-111	2645	118 108-120	3/7
2.13	28:34	1:19	21:01	104 98-113	2185	117 108-120	70/4
2.19	30:01	1:27	23:19	99 97-101	2308	120 120-120	7/71
2.24	39:21	9:20	2:46:59	71 34-100	11856	116 100-120	7/8

Heart

118/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 98m, Flat prediction 40:32

Elevation Graph

Biggest Climbs (m)	Min/mi
22 19.9%	15:40
14 12.9%	11:15
11 9.8%	10:06
See your biggest climbs

Cadence

151 (170 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	164	1.8	24:34	13:36
Walk	33.1	117	0.4	13:01	29:44
Still	4.5	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	36.71%	More
800m	5:08	10:19	43.07%	More
1km	6:29	10:25	44.50%	More
Mile	11:52	11:52	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:20	16:20	30.05
5km	56:12	18:05	29.79
5M	1:34:24	18:53	29.05
10km	1:59:38	19:15	28.71
10M	3:20:55	20:06	28.35
Half	4:29:40	20:35	27.78
20M	7:07:39	21:23	27.76
Mara	9:33:58	21:54	27.58

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