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Tue 14th May 2024 at 7:27pm by Martin James

Run > General
  • Time
    19:17
  • Miles
    3.11
  • Min/mi
    6:12
  • Pacing
    96.3%
  • WAVA
    74.73
  • Stride(cm)
    151
  • Cals
    273
  • Watts
    428
  • Cadence
    172
  • BPM
    129
  • %MHR
    69.9
  • B/mi
    797
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 6:09(6:09/mi) 109/121bpm [671b/mi] 72cal 439/513W
2) 1mi - 6:14(6:14/mi) 129/142bpm [804b/mi] 90cal 431/484W
3) 1mi - 6:17(6:17/mi) 146/150bpm [917b/mi] 101cal 403/444W
4) 0.11mi - 37(5:26/mi) 148/150bpm [803b/mi] 10cal 430/455W
6:09 6:14 6:17 37

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 43 43 5:41 68 41-87 387 181 174-188 434 418-494 2/0
0.25 1:28 45 6:01 96 87-105 578 174 172-176 418 411-436 1/1
0.38 2:14 47 6:13 110 106-113 683 172 170-176 479 440-513 2/0
0.50 3:01 47 6:14 117 113-119 729 173 170-178 463 437-483 1/1
0.63 3:49 48 6:25 120 119-121 770 172 170-174 459 445-482 1/1
0.75 4:36 47 6:15 118 118-119 738 171 170-174 452 440-462 1/1
0.88 5:22 46 6:06 119 117-121 725 172 170-174 443 426-469 1/1
1.00 6:09 47 6:18 120 118-121 757 171 168-174 440 429-457 1/1
1.13 6:55 46 6:07 120 118-122 735 172 168-174 442 426-456 1/1
1.25 7:42 46 6:12 120 118-122 743 172 170-174 456 430-484 1/2
1.38 8:28 46 6:10 123 122-124 759 172 170-174 444 432-462 1/1
1.50 9:16 48 6:23 125 124-127 799 171 168-172 440 427-459 1/2
1.63 10:04 48 6:25 129 127-132 827 172 168-174 453 416-477 3/1
1.75 10:49 46 6:04 135 133-137 819 173 168-174 397 373-451 0/3
1.88 11:36 47 6:15 138 137-139 863 171 170-174 417 376-440 2/0
2.00 12:23 46 6:12 141 139-142 874 170 168-172 400 386-421 2/2
2.13 13:10 47 6:15 143 142-144 893 171 168-174 410 404-418 1/1
2.25 13:58 48 6:26 143 143-144 921 171 168-174 419 400-443 3/1
2.38 14:45 47 6:15 143 143-144 894 171 168-174 385 364-412 1/2
2.50 15:30 45 6:00 146 144-148 876 171 170-174 389 372-398 0/3
2.63 16:17 47 6:17 148 147-148 931 170 168-172 398 379-405 1/1
2.75 17:04 47 6:15 148 147-149 925 170 168-174 401 395-411 1/1
2.88 17:53 49 6:29 147 145-150 953 170 168-172 403 392-424 1/1
3.00 18:40 47 6:17 147 146-149 925 169 162-172 418 383-444 2/1
3.11 19:17 37 5:33 148 147-150 822 173 168-176 430 416-455 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 151cm

  • Power Distribution

    428W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 55.92% More
    800m 3:00 6:02 63.44% More
    1km 3:48 6:07 65.40% More
    Mile 6:09 6:09 68.70% More
    5k 19:15 6:12 74.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 75.03
    5km 19:16 6:12 74.64
    5M 32:16 6:27 72.53
    10km 40:50 6:34 71.55
    10M 1:08:23 6:50 70.60
    Half 1:31:38 7:00 69.16
    20M 2:24:57 7:15 69.28
    Mara 3:14:15 7:25 68.93
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