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Tue 14th May 2024 at 7:03pm by Binks

Run > General

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Time
33:30
Miles
3.40
Min/mi
9:51
Pacing
74.6%
WAVA
45.75
Stride(cm)
96
Cals
454
Watts
344
Cadence
170
BPM
131
%MHR
80.3
B/mi
1290
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 126/134bpm [1202b/mi] 130cal 336/377W
2) 1mi - 9:53(9:53/mi) 127/135bpm [1256b/mi] 128cal 323/386W
3) 1mi - 10:13(10:13/mi) 136/143bpm [1390b/mi] 140cal 336/384W
4) 0.4mi - 3:51(9:35/mi) 140/143bpm [1341b/mi] 56cal 372/430W

9:32 9:53 10:13 3:51

Pin Map

0mi in 0

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	108 87-124	1084	171 166-176	318 288-377	2/2
0.25	2:26	1:11	9:25	122 119-125	1150	172 170-176	335 321-349	1/2
0.38	3:36	1:10	9:17	126 125-129	1170	173 172-176	344 325-359	2/1
0.50	4:44	1:08	9:07	130 127-134	1186	174 172-176	359 349-366	1/2
0.63	5:53	1:09	9:11	132 129-134	1212	173 170-176	348 340-361	1/1
0.75	7:07	1:14	9:49	130 128-133	1277	173 166-174	337 103-365	2/0
0.88	8:19	1:13	9:41	131 129-132	1269	171 168-174	343 321-368	2/0
1.00	9:32	1:13	9:42	131 130-133	1270	172 170-174	331 319-347	1/0
1.13	10:45	1:13	9:43	129 125-132	1253	171 166-174	328 320-339	1/0
1.25	12:05	1:20 +5	10:41	127 125-129	1356	171 166-174	333 326-379	2/2
1.38	13:16	1:11	9:29	122 121-124	1158	170 166-172	335 322-350	1/1
1.50	14:26	1:10	9:17	131 122-135	1216	169 166-172	326 308-338	1/3
1.63	16:44	2:19 +51	18:30	124 102-134	2295	163 120-172	287 52-355	1/5
1.75	17:56	1:11	9:32	121 110-131	1153	171 166-176	351 271-386	1/2
1.88	19:10	1:14	9:50	132 126-134	1298	171 168-176	355 341-366	1/1
2.00	20:22	1:13	9:42	127 125-134	1232	169 166-174	359 349-373	1/1
2.13	21:37	1:14	9:53	136 134-137	1344	172 168-176	355 343-363	1/1
2.25	22:54	1:17	10:16	135 133-137	1386	166 160-172	342 329-357	0/1
2.38	24:10	1:17	10:15	133 130-137	1363	167 164-170	336 328-348	1/1
2.50	25:26	1:16	10:08	132 129-136	1337	168 164-172	334 319-344	0/1
2.63	26:59	1:32	12:19	134 130-141	1651	159 90-170	337 90-376	1/2
2.75	28:11	1:12	9:39	142 141-143	1369	169 166-172	360 351-378	2/2
2.88	29:25	1:14	9:52	139 138-142	1370	169 166-172	366 345-384	1/1
3.00	30:36	1:10	9:24	139 138-140	1306	171 168-176	359 340-374	1/1
3.13	31:54	1:19	10:31	141 139-142	1482	159 82-176	335 93-413	3/2
3.25	33:03	1:09	9:11	137 132-139	1258	174 168-176	401 377-430	2/1
3.38	34:11	1:08	9:03	142 139-143	1285	174 170-178	381 362-420	2/1
3.40	34:27	16	9:40	143 143-143	1383	174 172-178	389 386-391	0/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 33:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

344W (430 max)

Power Graph

Power Bands

Cadence

170 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	170	3.4	32:59	10:01
Walk	1.0	97	0	22	22:26
Still	0.5	-	-	10	-
Pause	2.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.23%	More
800m	4:36	9:15	40.02%	More
1km	5:48	9:20	41.40%	More
Mile	9:28	9:28	43.32%	More
5k	31:35	10:10	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.15
5km	30:09	9:42	46.25
5M	52:34	10:31	43.11
10km	1:07:46	10:54	41.73
10M	1:58:09	11:49	39.52
Half	2:41:59	12:22	37.83
20M	4:25:33	13:17	36.56
Mara	6:04:03	13:54	35.56

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