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Tue 14th May 2024 at 6:46pm by CornishEva

Run > General

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Time
19:39
Miles
1.95
Min/mi
10:05
Pacing
69%
WAVA
48.14
Stride(cm)
92
Cals
184
Cadence
174
BPM
146
%MHR
85.4
B/mi
1472
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 143/156bpm [1466b/mi] 93cal 5.85/6.76mph
2) 0.95mi - 9:23(9:53/mi) 151/164bpm [1491b/mi] 91cal 6.08/6.99mph

10:15 9:23

Pin Map

0mi in 0

Pace

16%

32%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	122 102-137	1386	175 168-184	0/1
0.13	1:22	39	10:29	138 135-140	1447	171 168-176	1/4
0.19	1:59	37	9:51	140 138-142	1379	171 168-174	0/4
0.25	2:37	38	10:08	136 132-140	1379	171 166-174	2/1
0.31	3:16	40	10:33	132 130-134	1393	167 162-172	2/1
0.38	3:56	40	10:34	135 133-138	1425	168 166-170	3/1
0.44	4:34	37	10:00	137 133-139	1370	169 166-172	0/2
0.50	5:11	37	9:58	143 137-151	1426	172 168-174	0/4
0.56	5:50	39	10:24	148 144-151	1539	170 168-172	0/4
0.63	6:25	35	9:14	152 148-155	1403	172 170-172	1/4
0.69	7:05	40	10:44	152 150-155	1632	174 172-178	0/3
0.75	7:44	39	10:31	153 152-155	1608	173 172-176	1/1
0.81	8:23	39	10:26	150 149-151	1566	172 170-172	1/1
0.88	9:06	43	11:21	150 149-151	1704	172 170-176	2/2
0.94	9:40	34	8:57	149 147-151	1334	174 172-180	0/2
1.00	10:15	36	9:33	147 146-148	1404	172 168-174	1/2
1.06	10:55	40	10:42	155 148-163	1658	176 172-178	1/1
1.13	11:35	39	10:27	161 159-163	1683	176 174-178	1/0
1.19	12:09	35	9:13	158 156-161	1457	177 176-178	0/2
1.25	12:55	46 +12	12:16	158 154-162	1939	176 172-182	4/0
1.31	14:14	1:19 +43	21:04	156 145-163	3287	176 172-180	3/1
1.38	15:51	1:36 +1:02	25:44	127 116-144	3268	178 172-180	2/0
1.44	16:26	36	9:31	140 136-144	1333	176 172-178	3/1
1.50	17:04	37	9:58	147 143-150	1465	178 176-182	1/2
1.56	17:38	34	9:10	147 145-150	1348	178 176-178	0/3
1.63	18:16	38	10:01	147 143-154	1474	177 174-178	0/3
1.69	18:50	34	9:03	154 152-156	1395	177 176-180	1/1
1.75	19:36	46 +6	12:22	155 151-157	1917	178 168-182	3/2
1.81	20:14	38	10:12	152 149-154	1550	175 172-178	4/0
1.88	20:54	39	10:28	154 152-155	1611	167 88-178	2/0
1.94	21:34	41	10:50	155 148-163	1680	175 172-180	2/0
1.95	21:42	8	10:13	160 160-160	1635	174 174-174	0/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 24m, Flat prediction 19:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	10:23
See your biggest climbs

Cadence

174 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	173	1.9	19:32	11:05
Walk	0.1	88	0	1	11:44
Still	0.4	-	-	6	-
Pause	8.6	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	38.88%	More
800m	4:57	9:58	40.60%	More
1km	6:15	10:04	41.87%	More
Mile	10:08	10:08	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.95
5km	32:12	10:22	48.29
5M	53:19	10:40	47.59
10km	1:07:07	10:48	47.32
10M	1:51:09	11:07	46.97
Half	2:27:59	11:18	46.02
20M	3:51:45	11:35	46.12
Mara	5:08:33	11:47	45.79

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