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Tue 14th May 2024 at 7:10pm by anthonyj89

Run > General

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Time
30:01
Miles
4.55
Min/mi
6:36
Pacing
69.2%
WAVA
64.14
Stride(cm)
134
Cals
509
Cadence
181
BPM
173
%MHR
82.5
B/mi
1142
Asc(m)
168
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 4:11(6:44/mi) 141/167bpm [950b/mi] 60cal
2) 0.62mi - 4:03(6:31/mi) 166/176bpm [1082b/mi] 68cal
3) 0.62mi - 4:02(6:29/mi) 179/186bpm [1160b/mi] 69cal
4) 0.62mi - 4:11(6:44/mi) 184/194bpm [1238b/mi] 73cal
5) 0.62mi - 4:09(6:41/mi) 185/187bpm [1235b/mi] 73cal
6) 0.62mi - 4:06(6:35/mi) 186/188bpm [1225b/mi] 72cal
7) 0.62mi - 4:04(6:33/mi) 183/189bpm [1199b/mi] 71cal
8) 0.2mi - 1:16(6:28/mi) 190/191bpm [1229b/mi] 23cal

4:11 4:03 4:02 4:11 4:09 4:06 4:04 1:16

Pin Map

0mi in 0

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	96 71-125	611	185 180-190	2/2
0.25	1:36	48	6:28	136 128-143	879	181 178-186	3/11
0.38	2:28	52	6:57	149 144-158	1035	180 176-186	4/2
0.50	3:20	51	6:49	165 161-167	1126	180 178-184	7/3
0.63	5:02	1:43 +54	13:40	154 134-167	2106	181 176-190	0/9
0.75	5:53	51	6:46	143 133-160	969	182 180-188	2/5
0.88	6:41	48	6:24	168 163-171	1074	182 178-188	5/3
1.00	7:33	52	6:54	173 172-176	1192	181 180-184	6/3
1.13	8:22	49	6:36	174 173-175	1148	180 176-184	13/4
1.25	9:10	48	6:25	174 173-176	1116	181 178-182	0/19
1.38	10:00	50	6:42	176 173-178	1179	180 178-182	6/1
1.50	10:50	50	6:37	179 178-182	1183	181 178-184	1/4
1.63	11:38	48	6:26	180 178-181	1158	179 176-184	7/5
1.75	12:28	50	6:41	179 178-182	1197	181 180-184	4/4
1.88	13:15	46	6:11	182 180-185	1124	181 180-184	3/5
2.00	14:08	54	7:10	183 181-186	1312	183 180-188	8/7
2.13	14:58	49	6:33	188 184-194	1233	182 180-188	5/2
2.25	15:47	49	6:34	184 183-185	1209	181 178-184	6/13
2.38	16:35	48	6:24	184 182-188	1179	181 180-182	6/2
2.50	17:25	50	6:38	184 183-185	1220	181 178-182	2/5
2.63	18:14	49	6:33	184 183-184	1205	181 180-182	10/7
2.75	19:02	48	6:26	184 182-186	1183	181 180-182	3/6
2.88	19:52	50	6:37	185 183-187	1223	182 178-188	2/6
3.00	20:45	53	7:08	185 184-187	1319	183 180-188	7/6
3.13	21:35	50	6:42	185 184-187	1241	181 178-184	10/4
3.25	22:27	52	6:57	187 187-188	1299	180 176-184	9/7
3.38	23:15	48	6:20	186 185-188	1179	181 178-182	3/6
3.50	24:06	51	6:50	187 187-188	1277	181 180-182	6/3
3.63	24:55	49	6:31	185 183-188	1206	181 178-184	7/12
3.75	25:43	48	6:24	187 185-188	1198	181 180-182	7/2
3.88	26:33	50	6:38	188 188-189	1247	181 180-182	10/7
4.00	28:04	1:31 +43	12:07	179 166-188	2169	183 178-192	5/3
4.13	28:54	50	6:40	177 169-182	1180	183 182-184	0/9
4.25	29:43	49	6:33	184 182-187	1206	183 182-188	8/1
4.38	30:31	48	6:23	188 186-190	1202	183 180-188	5/2
4.50	31:19	48	6:25	190 188-191	1218	182 180-184	4/6
4.55	31:39	20	7:13	189 189-190	1365	183 182-184	0/3

Heart

173/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 25m, Flat prediction 29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.6%	6:57
12 5.2%	6:21
10 6.8%	6:25
10 9.0%	7:58
See your biggest climbs

Cadence

181 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	181	4.5	30:01	6:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	4.9	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	47.29%	More
800m	3:10	6:21	53.32%	More
1km	4:01	6:28	55.04%	More
Mile	6:30	6:30	58.98%	More
5k	20:30	6:36	63.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	63.64
5km	20:02	6:27	64.83
5M	33:10	6:38	63.96
10km	41:46	6:43	63.58
10M	1:09:10	6:55	63.50
Half	1:32:05	7:02	62.66
20M	2:24:12	7:13	63.40
Mara	3:11:59	7:20	63.50

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