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Tue 14th May 2024 at 6:32pm by Waxer

Walk > General
  • Time
    43:10
  • Miles
    1.00
  • Min/mi
    43:10
  • Stride(cm)
    31
  • Cals
    103
  • Cadence
    122
  • BPM
    93
  • B/mi
    4004
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 43:08(43:08/mi) 93/113bpm [4011b/mi] 103cal 21/76rpm
2) 0mi - 2(10:43/mi) 93/93bpm [996b/mi]
43:08 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:39 87 76-98 2666 122 108-130 2/5
0.13 3:22 1:27 23:14 88 82-96 2045 127 116-140 0/10
0.19 4:45 1:23 22:06 89 81-96 1967 128 122-130 3/6
0.25 6:05 1:20 21:24 89 86-92 1904 128 126-130 1/4
0.31 7:23 1:18 20:45 97 85-110 2012 124 120-128 1/1
0.38 8:47 1:24 22:22 105 101-113 2349 127 112-130 2/2
0.44 16:42 7:55 2:06:36 94 85-104 11901 126 108-130 4/1
0.50 20:21 3:40 58:33 94 87-102 5503 109 80-122 5/1
0.56 23:19 2:58 47:25 96 88-106 4552 116 102-136 2/1
0.63 27:02 3:43 59:26 88 81-94 5230 108 82-122 1/2
0.69 29:39 2:37 41:58 87 81-95 3651 118 96-130 1/5
0.75 32:44 3:05 49:19 91 80-105 4487 120 90-128 5/4
0.81 34:08 1:23 22:15 98 88-105 2180 108 108-108 3/4
0.88 36:11 2:03 32:51 91 86-95 2989 135 90-152 1/3
0.94 37:16 1:06 17:32 105 89-112 1841 120 120-120 1/0
1.00 42:52 5:35 1:29:26 92 88-108 8227 107 100-112 1/1
1.00 43:10 18 1:29:06 93 93-93 8286 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Cadence Distribution

    122 avge / 152 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:33 More
    800m 19:28 39:09 More
    1km 26:36 42:49 More
    Mile 42:50 42:50 More
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