Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 6:52pm by Buffy

Run > General

Follow User
0 👍

Time
31:34
Miles
2.80
Min/mi
11:16
Pacing
0%
WAVA
41.86
Stride(cm)
84
Cals
279
Cadence
169
BPM
132
B/mi
1489
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 133/147bpm [1470b/mi] 96cal
2) 1mi - 11:05(11:05/mi) 132/152bpm [1463b/mi] 98cal
3) 0.8mi - 9:26(11:45/mi) 137/159bpm [1610b/mi] 85cal

11:03 11:05 9:26

Pace

20%

16%

18%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	101 79-118	1116	178 174-182	0/17
0.25	2:39	1:17	10:12	130 117-143	1326	178 176-180	0/42
0.38	3:59	1:20	10:41	142 141-144	1516	172 86-180	0/14
0.50	5:24	1:24	11:14	135 127-143	1517	172 122-242	4/5
0.63	6:47	1:24	11:09	143 138-147	1595	177 126-182	2/4
0.75	8:13	1:25	11:22	139 134-145	1579	170 126-184	6/4
0.88	9:35	1:23	11:02	138 132-142	1522	173 124-182	6/4
1.00	11:03	1:27	11:39	130 125-134	1515	173 128-184	1/6
1.13	12:38	1:35	12:43	125 111-132	1590	151 122-182	2/8
1.25	13:55	1:17	10:18	127 115-137	1308	181 178-184	5/12
1.38	15:11	1:15	10:03	137 135-139	1377	184 182-184	19/6
1.50	16:26	1:16	10:06	138 135-140	1393	184 180-186	9/13
1.63	17:54	1:28	11:41	133 129-139	1555	176 134-182	7/17
1.75	19:12	1:18	10:22	132 130-133	1368	182 178-184	1/6
1.88	21:53	2:41 +1:11	21:29	123 97-141	2643	171 116-184	7/2
2.00	23:19	1:26	11:26	146 142-152	1669	175 86-184	10/3
2.13	24:50	1:32	12:14	138 128-145	1688	158 96-184	12/4
2.25	36:32	11:42 +10:26	1:33:34	130 78-148	12164	170 102-204	8/8
2.38	38:08	1:35	12:44	121 84-149	1540	175 88-184	4/4
2.50	39:53	1:45	14:02	134 119-147	1881	135 86-180	7/3
2.63	41:12	1:19	10:32	148 138-159	1559	178 156-182	7/2
2.75	42:37	1:25	11:19	147 142-158	1664	157 88-180	4/6
2.80	43:11	34	10:58	143 142-143	1567	176 174-178	0/4

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 101m, Flat prediction 20:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.1%	10:13
12 11.0%	2:45:04
10 5.4%	10:54
See your biggest climbs

Cadence

169 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	179	2.6	26:43	10:48
Walk	34.4	117	0.2	15:16	1:10:11
Still	0.0	-	-	1	-
Pause	2.7	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	31.88%	More
800m	5:14	10:31	36.10%	More
1km	6:30	10:28	37.85%	More
Mile	10:56	10:56	38.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	39.78
5km	35:15	11:21	41.80
5M	58:22	11:40	40.83
10km	1:13:29	11:50	40.44
10M	2:01:41	12:10	40.27
Half	2:42:01	12:22	39.52
20M	4:13:42	12:41	39.80
Mara	5:37:47	12:54	39.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry