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Tue 14th May 2024 at 6:27pm by Giles

Run > General

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Time
12:52
Miles
1.37
Min/mi
9:24
Pacing
70.4%
WAVA
47.92
Stride(cm)
96
Cals
133
Cadence
180
BPM
130
%MHR
75.9
B/mi
1219
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 128/138bpm [1144b/mi] 58cal 6.71/7.08mph
2) 0.62mi - 6:15(10:03/mi) 128/145bpm [1287b/mi] 61cal 5.97/10.02mph
3) 0.13mi - 1:04(8:07/mi) 146/148bpm [1184b/mi] 14cal 7.4/8.31mph

5:33 6:15 1:04

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	109 90-119	1089	181 178-182	14/1
0.13	1:12	35	9:13	124 115-130	1142	183 182-184	4/1
0.19	1:45	33	8:53	128 64-138	1137	185 184-186	1/5
0.25	2:18	33	8:46	133 131-135	1166	185 182-186	3/2
0.31	2:50	32	8:35	134 127-137	1150	186 184-188	5/6
0.38	3:24	34	8:56	131 126-135	1171	188 186-190	9/0
0.44	3:57	33	8:50	135 133-136	1192	187 184-188	0/6
0.50	4:30	33	8:49	131 130-133	1154	186 182-188	3/3
0.56	5:02	32	8:32	133 130-134	1136	187 184-190	0/7
0.63	5:35	33	8:42	130 129-132	1130	185 180-188	7/1
0.69	6:09	34	9:11	134 132-136	1230	187 184-188	8/3
0.75	6:42	33	8:42	134 132-136	1166	186 182-188	4/5
0.81	7:15	33	8:52	132 130-134	1170	185 180-188	3/3
0.88	7:49	34	8:58	132 130-133	1183	185 182-190	1/8
0.94	8:34	46	12:11	129 125-133	1572	179 136-188	7/5
1.00	9:08	34	9:05	128 120-135	1163	187 178-190	11/12
1.06	9:42	34	8:56	137 134-140	1225	184 122-192	8/3
1.13	10:58	1:17	20:25	112 90-137	2287	126 102-192	1/6
1.19	11:24	25	6:46	129 117-136	874	189 186-196	5/1
1.25	11:51	27	7:14	141 136-146	1019	186 186-188	3/5
1.31	12:20	29	7:47	146 145-148	1135	185 184-188	2/9
1.37	12:52	32	8:41	147 141-148	1275	180 160-186	7/2

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 21m, Flat prediction 12:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.7%	9:51
14 8.8%	8:58
13 7.8%	8:55
See your biggest climbs

Cadence

180 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	185	1.3	11:31	8:43
Walk	8.3	119	0.1	1:04	20:17
Still	2.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.84%	More
800m	4:21	8:44	44.98%	More
1km	5:27	8:46	46.78%	More
Mile	9:03	9:03	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.95
5km	30:39	9:52	48.05
5M	50:45	10:09	47.27
10km	1:03:54	10:17	46.89
10M	1:45:49	10:35	46.81
Half	2:20:53	10:45	46.17
20M	3:40:37	11:02	46.72
Mara	4:53:44	11:13	46.79

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