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Tue 14th May 2024 at 6:32pm by Mrs LH

Walk > General
  • Time
    1:00:05
  • Miles
    2.23
  • Min/mi
    26:57
  • Stride(cm)
    54
  • Cals
    202
  • Cadence
    110
  • BPM
    82
  • %MHR
    48
  • B/mi
    2212
  • Asc(m)
    204
  • Surface
    Road

Notes & Comments

1) 1mi - 23:33(23:33/mi) 83/91bpm [1955b/mi] 88cal 52/79rpm
2) 1mi - 31:20(31:20/mi) 82/97bpm [2570b/mi] 96cal 34/62rpm
3) 0.23mi - 5:11(22:38/mi) 83/88bpm [1879b/mi] 18cal 55/60rpm
23:33 31:20 5:11

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:28 79 76-84 1854 109 104-114 10/24
0.13 3:04 1:36 25:32 79 75-82 2017 112 106-114 12/0
0.19 4:58 1:54 30:22 80 73-89 2430 110 104-112 9/0
0.25 6:27 1:29 23:43 79 77-82 1874 110 108-114 3/2
0.31 7:54 1:27 23:19 87 81-90 2029 110 106-112 6/2
0.38 9:18 1:24 22:28 85 83-89 1909 110 106-114 4/3
0.44 10:41 1:23 22:08 88 85-90 1948 112 110-114 3/3
0.50 12:08 1:26 23:04 84 82-86 1937 111 106-114 4/4
0.56 13:32 1:24 22:25 83 81-85 1861 111 108-114 6/2
0.63 15:00 1:28 23:24 84 81-88 1965 110 106-112 5/6
0.69 16:35 1:35 25:20 85 81-89 2153 113 102-158 3/5
0.75 18:00 1:25 22:44 82 78-87 1865 112 110-114 6/2
0.81 19:22 1:23 22:00 84 81-87 1848 112 110-114 2/4
0.88 20:46 1:24 22:24 84 83-87 1882 112 110-112 17/4
0.94 22:10 1:23 22:15 84 83-86 1870 112 110-114 14/22
1.00 23:34 1:24 22:24 83 80-86 1859 111 108-112 1/15
1.06 25:00 1:26 22:56 85 79-89 1950 110 108-112 7/4
1.13 26:32 1:32 24:29 87 84-89 2131 110 100-112 5/4
1.19 28:11 1:39 26:24 84 80-89 2218 109 106-114 4/8
1.25 29:52 1:42 27:08 80 77-83 2171 109 104-112 3/3
1.31 33:18 3:25 54:47 78 71-82 4273 111 106-114 14/7
1.38 34:59 1:41 26:57 86 81-90 2318 110 106-112 20/8
1.44 36:57 1:58 31:33 81 73-92 2556 107 100-114 3/12
1.50 38:34 1:36 25:44 93 89-97 2393 104 100-110 9/1
1.56 40:38 2:05 33:13 87 83-91 2890 102 92-110 2/9
1.63 44:34 3:56 1:02:54 77 69-89 4844 107 96-120 20/3
1.69 46:48 2:14 35:45 79 75-86 2825 109 102-114 3/17
1.75 48:22 1:33 24:55 79 73-83 1969 117 114-120 2/7
1.81 50:10 1:48 28:49 76 72-79 2190 114 102-124 6/6
1.88 51:40 1:30 24:00 82 77-89 1967 110 104-112 9/2
1.94 53:05 1:26 22:49 85 80-94 1940 111 96-118 8/7
2.00 54:54 1:49 28:58 78 73-81 2260 111 94-114 2/7
2.06 56:17 1:23 22:11 81 78-86 1797 112 106-120 8/8
2.13 57:41 1:24 22:27 82 80-84 1841 111 106-114 4/7
2.19 59:06 1:25 22:32 85 83-86 1916 113 112-114 7/10
2.23 1:00:06 1:00 24:00 84 81-87 2016 111 106-114 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 97 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:11 More
    800m 11:20 22:47 More
    1km 14:10 22:48 More
    Mile 23:07 23:07 More
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