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Tue 14th May 2024 at 8:03pm by Jindrichprvni

Run > General
  • Time
    15:40
  • Miles
    1.87
  • Min/mi
    8:23
  • Pacing
    74.9%
  • Stride(cm)
    117
  • Cals
    217
  • Watts
    332
  • Cadence
    165
  • BPM
    151
  • B/mi
    1268
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:39(4:39/km) 152/162bpm [707b/km] 66cal 362/454W
2) 1km - 5:20(5:20/km) 152/163bpm [812b/km] 74cal 325/502W
3) 1km - 5:36(5:36/km) 150/165bpm [841b/km] 76cal 297/444W
4) 0.01km - 4(5:07/km) 163/163bpm [835b/km] 1cal 427/430W
4:39 5:20 5:36 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:26 110 97-132 817 167 158-172 419 386-454 1/0
0.13 55 28 7:20 147 135-154 1078 172 170-174 406 385-419 0/2
0.19 1:23 27 7:19 156 154-158 1142 173 170-174 355 337-383 0/3
0.25 1:51 28 7:27 160 158-160 1192 173 170-174 353 341-365 0/4
0.31 2:19 28 7:27 158 157-160 1177 174 172-176 351 341-361 0/2
0.38 2:47 28 7:26 157 156-158 1167 175 174-176 361 352-371 0/1
0.44 3:16 30 7:56 156 154-158 1237 174 162-176 366 356-374 0/1
0.50 3:44 28 7:24 158 156-160 1169 176 174-178 359 354-365 0/0
0.56 4:13 29 7:37 161 160-161 1226 176 174-178 375 365-384 0/2
0.63 4:40 27 7:19 161 161-162 1178 176 174-178 375 359-380 1/1
0.69 5:27 47 12:36 152 138-162 1914 140 124-178 239 187-361 0/2
0.75 5:56 29 7:42 141 137-144 1085 172 166-174 319 247-340 0/2
0.81 6:25 29 7:40 148 144-151 1134 173 168-176 346 331-363 0/1
0.88 6:53 28 7:33 155 152-158 1171 174 172-176 366 357-376 0/2
0.94 7:21 28 7:32 159 158-159 1198 174 174-174 366 357-375 0/2
1.00 7:50 29 7:42 159 158-159 1223 174 174-176 364 358-367 1/0
1.06 8:42 51 13:42 150 134-158 2056 140 112-176 249 78-369 0/1
1.13 9:09 27 7:19 138 132-146 1010 166 128-180 324 112-423 3/1
1.19 9:35 26 6:56 155 147-159 1075 176 172-180 442 405-502 0/1
1.25 10:03 28 7:23 162 159-164 1197 177 174-180 397 391-408 1/0
1.31 10:59 56 14:51 150 132-165 2228 131 120-174 187 52-410 1/0
1.38 11:37 38 10:15 131 127-140 1342 146 126-174 244 178-369 1/0
1.44 12:03 26 7:04 148 140-155 1046 175 174-178 384 348-444 1/0
1.50 12:28 25 6:40 160 156-162 1067 178 176-180 411 392-433 0/2
1.56 12:55 26 7:02 164 162-165 1154 176 174-178 370 353-408 0/3
1.63 13:22 27 7:10 163 163-164 1168 176 174-178 376 369-381 0/2
1.69 14:06 44 11:48 158 148-164 1863 153 128-178 274 172-394 0/0
1.75 14:49 43 11:21 136 129-147 1544 137 128-178 212 101-383 1/0
1.81 15:14 26 6:50 147 131-154 1005 181 178-184 389 366-419 1/0
1.87 15:40 26 7:08 160 155-163 1141 180 178-182 423 401-431 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 174 1.6 12:10 7:31
    Walk 22.4 129 0.3 3:30 13:49

  • Power Distribution

    332W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 0.00% More
    800m 3:42 7:26 0.00% More
    1km 4:38 7:27 0.00% More
    Mile 7:49 7:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:04 8:04
    5km 26:50 8:38
    5M 44:26 8:53
    10km 55:57 9:00
    10M 1:32:39 9:16
    Half 2:03:21 9:25
    20M 3:13:10 9:40
    Mara 4:17:10 9:49
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