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Tue 14th May 2024 at 7:38pm by Jindrichprvni

Run > General

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Time
20:43
Miles
2.50
Min/mi
8:17
Pacing
74.7%
Stride(cm)
115
Cals
287
Watts
362
Cadence
169
BPM
147
B/mi
1221
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:25(5:25/km) 134/147bpm [725b/km] 70cal 345/420W
2) 1km - 5:11(5:11/km) 151/157bpm [783b/km] 74cal 374/429W
3) 1km - 4:59(4:59/km) 154/161bpm [766b/km] 71cal 361/429W
4) 1km - 5:02(5:02/km) 151/162bpm [760b/km] 71cal 351/415W
5) 0.02km - 6(5:40/km) 156/156bpm [884b/km] 1cal 388/388W

5:25 5:11 4:59 5:02 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	110 76-135	957	161 154-170	359 307-420	3/2
0.25	2:12	1:07	8:53	137 135-139	1216	163 160-166	335 327-351	2/2
0.38	3:16	1:04	8:31	138 136-139	1175	164 162-166	351 341-361	2/1
0.50	4:23	1:07	8:57	142 138-147	1270	166 162-170	380 340-413	5/1
0.63	5:26	1:03	8:22	145 143-146	1214	168 162-170	339 332-358	2/1
0.75	6:27	1:02	8:13	147 145-149	1209	168 164-170	370 354-384	3/0
0.88	7:29	1:02	8:16	149 148-153	1231	169 166-172	365 348-384	2/1
1.00	8:32	1:03	8:22	152 151-154	1271	169 164-172	375 343-423	3/1
1.13	9:34	1:02	8:17	152 151-154	1259	170 166-174	354 343-372	2/1
1.25	10:39	1:05	8:38	154 150-157	1329	172 170-174	409 373-429	6/0
1.38	11:44	1:05	8:41	160 158-161	1390	173 172-174	416 401-429	8/0
1.50	12:46	1:02	8:14	158 155-160	1301	170 164-174	363 336-397	4/0
1.63	13:44	58	7:48	152 148-155	1185	171 168-174	318 304-349	0/6
1.75	14:40	56	7:25	150 148-151	1112	175 172-176	328 306-351	0/9
1.88	15:39	59	7:55	151 150-152	1196	173 170-176	367 350-373	1/3
2.00	16:41	1:01	8:11	154 152-155	1261	169 164-172	361 346-384	1/1
2.13	18:33	1:52 +52	14:59	155 114-159	2323	172 166-174	364 352-376	0/1
2.25	19:28	55	7:17	133 114-153	969	173 162-176	388 342-415	1/1
2.38	20:27	59	7:53	158 153-162	1246	173 168-176	393 384-403	1/1
2.50	21:35	1:08	9:20	154 149-162	1437	161 122-176	305 51-389	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	2.1%	8:27

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	169	2.5	20:24	8:36
Walk	1.3	129	0	18	13:18
Still	0.1	-	-	1	-
Pause	3.9	-	-	52	-

Power Distribution
362W (429 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	0.00%	More
800m	3:52	7:46	0.00%	More
1km	4:51	7:48	0.00%	More
Mile	8:05	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:05	8:24
5M	43:12	8:38
10km	54:23	8:45
10M	1:30:03	9:00
Half	1:59:54	9:09
20M	3:07:45	9:23
Mara	4:09:59	9:32

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