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Tue 14th May 2024 at 5:53pm by BeeDeeVV

Run > Track Session
  • Time
    1:02:08
  • Miles
    4.56
  • Min/mi
    13:38
  • Pacing
    0%
  • WAVA
    33.24
  • Stride(cm)
    80
  • Cals
    553
  • Watts
    341
  • Cadence
    147
  • BPM
    126
  • %MHR
    68
  • B/mi
    1714
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Track

Notes & Comments

1) 0.94km - 14:21(15:16/km) 100/151bpm [1526b/km] 87cal 107/528W
2) 0.3km - 55(3:03/km) 119/157bpm [363b/km] 7cal 536/729W
3) 0.11km - 2:28(22:23/km) 115/158bpm [2574b/km] 19cal 78/533W
4) 0.31km - 53(2:52/km) 126/163bpm [361b/km] 8cal 547/723W
5) 0.1km - 2:26(24:22/km) 121/164bpm [2948b/km] 21cal 66/537W
6) 0.3km - 54(2:59/km) 130/164bpm [388b/km] 7cal 455/699W
7) 0.11km - 2:25(21:54/km) 124/167bpm [2715b/km] 21cal 82/541W
8) 0.3km - 53(2:57/km) 130/165bpm [383b/km] 8cal 524/753W
9) 0.12km - 2:24(20:02/km) 126/167bpm [2525b/km] 21cal 68/550W
10) 0.3km - 53(2:56/km) 130/163bpm [381b/km] 8cal 509/714W
11) 0.11km - 2:27(22:14/km) 128/166bpm [2846b/km] 20cal 86/543W
12) 0.31km - 55(2:56/km) 134/166bpm [394b/km] 8cal 552/728W
13) 0.11km - 2:25(21:57/km) 129/167bpm [2831b/km] 20cal 62/534W
14) 0.3km - 52(2:55/km) 133/166bpm [388b/km] 8cal 439/694W
15) 0.11km - 2:26(22:04/km) 134/167bpm [2956b/km] 23cal 70/544W
16) 0.31km - 52(2:48/km) 137/166bpm [384b/km] 8cal 536/749W
17) 0.11km - 2:26(22:06/km) 134/169bpm [2960b/km] 21cal 72/552W
18) 0.3km - 51(2:49/km) 138/166bpm [388b/km] 8cal 551/740W
19) 0.11km - 2:27(22:18/km) 137/168bpm [3054b/km] 24cal 78/570W
20) 0.3km - 50(2:47/km) 142/168bpm [395b/km] 8cal 569/805W
21) 0.36km - 7:50(21:47/km) 121/170bpm [2636b/km] 56cal 94/555W
22) 1km - 4:36(4:36/km) 156/161bpm [719b/km] 70cal 426/492W
23) 1km - 4:31(4:31/km) 162/165bpm [733b/km] 70cal 404/438W
24) 0.02km - 8(6:57/km) 162/162bpm [1127b/km] 2cal 409/415W
14:21 55 2:28 53 2:26 54 2:25 53 2:24 53 2:27 55 2:25 52 2:26 52 2:26 51 2:27 50 7:50 4:36 4:31 8

Pace

44% 24% 7% 8% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:41 119 101-138 1034 159 102-168 365 7-528 0/5
0.25 2:05 1:00 8:00 143 139-145 1145 160 158-164 373 361-398 0/0
0.38 3:12 1:07 8:57 147 145-148 1315 160 158-162 400 369-426 0/0
0.50 8:41 5:29 43:51 100 75-151 4385 148 92-166 294 60-380 0/0
0.63 14:24 5:43 45:44 79 72-94 3612 113 92-188 166 9-729 0/0
0.75 15:08 44 5:53 128 87-155 753 179 176-190 584 530-700 0/0
0.88 17:51 2:43 21:42 115 85-158 2495 120 98-186 197 81-715 0/0
1.00 18:28 37 4:56 130 87-161 641 185 178-190 622 554-723 0/0
1.13 21:08 2:40 21:20 122 91-164 2604 116 92-186 171 68-549 0/0
1.25 21:46 38 5:01 131 89-161 657 185 180-192 614 567-699 0/0
1.38 24:26 2:40 21:20 125 94-167 2666 119 94-192 178 64-746 0/0
1.50 25:03 37 4:57 129 91-163 638 187 182-194 619 534-753 0/0
1.63 27:39 2:37 20:53 128 94-167 2672 114 90-186 174 66-550 0/0
1.75 28:17 38 5:02 124 98-157 624 188 182-194 620 543-714 0/0
1.88 30:58 2:42 21:32 130 99-166 2800 122 98-186 196 72-559 0/0
2.00 31:35 36 4:52 125 99-159 608 183 120-190 618 273-728 0/0
2.13 34:15 2:40 21:22 132 99-167 2820 116 94-182 183 30-555 0/0
2.25 34:51 36 4:47 121 101-152 580 188 186-192 611 543-694 0/0
2.38 36:27 1:35 12:43 153 130-167 1947 127 92-214 217 69-549 0/0
2.50 38:06 1:39 13:14 117 104-154 1548 187 182-190 638 538-749 0/0
2.63 39:35 1:29 11:50 155 131-169 1833 127 92-184 225 45-569 0/0
2.75 41:20 1:45 14:03 119 106-149 1671 148 96-192 417 102-740 0/0
2.88 42:40 1:20 10:40 160 142-168 1708 133 92-188 278 70-606 0/0
3.00 44:36 1:56 15:28 124 114-148 1917 137 96-192 363 98-805 0/0
3.13 48:28 3:52 30:56 132 108-170 4082 165 98-190 500 82-639 0/0
3.25 52:08 3:40 29:21 109 98-142 3200 146 90-160 307 50-419 0/0
3.38 53:21 1:13 9:42 147 142-151 1426 161 158-164 428 394-491 0/0
3.50 54:17 56 7:30 153 151-155 1148 162 160-164 411 393-454 0/0
3.63 55:13 56 7:30 156 155-158 1170 163 154-166 440 400-492 0/0
3.75 56:08 55 7:19 158 157-159 1157 164 160-166 440 413-469 0/0
3.88 57:03 54 7:16 160 159-161 1161 166 164-170 409 406-414 0/0
4.00 57:58 55 7:23 160 159-161 1182 166 162-168 413 403-426 3/4
4.13 58:51 53 7:01 161 160-162 1130 166 162-170 413 393-435 2/2
4.25 59:44 53 7:04 162 160-164 1146 167 162-174 389 379-396 2/3
4.38 1:00:40 57 7:34 163 162-164 1233 165 156-168 396 372-429 2/4
4.50 1:01:35 54 7:14 163 162-165 1180 167 164-170 420 398-438 2/2
4.57 1:02:08 33 8:21 163 161-164 1362 165 162-168 398 388-415 12/1

Heart

126/170max
  • Show Beats/Mile

Elevation

Asc 8m, Range 12m, Flat prediction 1:03:56
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.6% 7:39
See your biggest climbs

Power

341W (805 max)
Power Graph
Power Bands

Cadence

147 (214 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 41.7 171 4 25:54 6:30
Walk 21.6 100 0.6 13:25 22:51
Still 36.7 - - 22:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 45.46% More
800m 3:34 7:10 51.55% More
1km 4:28 7:12 53.68% More
Mile 7:15 7:15 56.51% More
5k 36:53 11:52 37.80% More

Predictions

Dist Time Per Mile WAVA
1M 12:26 12:26 32.98
5km 41:22 13:19 33.71
5M 1:08:30 13:42 33.08
10km 1:26:15 13:53 32.79
10M 2:22:50 14:17 32.69
Half 3:10:10 14:31 32.22
20M 4:57:48 14:53 32.60
Mara 6:36:29 15:08 32.65
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