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Tue 14th May 2024 at 6:42pm by crowey75

Run > General

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Time
30:04
Miles
2.82
Min/mi
10:40
Pacing
84.8%
Stride(cm)
92
Cals
371
Cadence
164
BPM
154
%MHR
90.3
B/mi
1646
Asc(m)
158
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 147/160bpm [1396b/mi] 112cal 6.32/7.74mph
2) 1mi - 11:03(11:03/mi) 161/173bpm [1780b/mi] 143cal 5.43/6.64mph
3) 0.82mi - 9:31(11:35/mi) 157/173bpm [1818b/mi] 116cal 5.18/6.3mph

9:30 11:03 9:31

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	136 111-149	1185	178 174-182	14/0
0.25	2:14	1:08	9:07	149 138-159	1358	171 166-176	11/0
0.38	3:25	1:11	9:29	131 127-134	1242	164 160-168	1/14
0.50	4:34	1:10	9:17	139 134-151	1290	168 164-172	1/15
0.63	5:43	1:08	9:06	151 146-154	1374	172 166-180	11/1
0.75	7:07	1:24	11:13	152 143-160	1704	162 114-172	15/0
0.88	8:15	1:08	9:06	156 153-160	1420	166 164-170	2/9
1.00	9:29	1:14	9:53	155 152-157	1533	167 162-174	2/19
1.13	10:47	1:18	10:22	156 152-162	1616	167 162-170	15/1
1.25	12:12	1:25	11:20	168 161-173	1903	166 164-168	12/0
1.38	13:28	1:17	10:13	168 167-171	1716	165 162-168	0/14
1.50	14:52	1:23	11:06	157 147-169	1743	165 162-168	0/14
1.63	15:58	1:07	8:54	151 148-153	1345	166 164-168	3/4
1.75	17:39	1:41	13:28	159 153-165	2141	153 106-174	17/0
1.88	19:12	1:32	12:19	167 161-172	2057	153 114-170	11/1
2.00	20:32	1:21	10:45	160 150-168	1720	162 158-166	0/14
2.13	21:50	1:17	10:19	150 149-153	1547	167 162-168	3/12
2.25	23:21	1:31	12:08	163 150-170	1978	159 114-170	18/0
2.38	24:45	1:24	11:10	170 167-173	1899	165 164-168	5/5
2.50	26:16	1:31	12:10	158 149-172	1922	160 156-166	0/17
2.63	27:44	1:28	11:48	148 146-150	1745	159 120-166	2/8
2.75	29:09	1:24	11:14	150 147-152	1685	167 162-176	16/1
2.82	30:04	55	12:48	159 147-171	2036	150 110-168	9/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 31m, Flat prediction 28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.7%	10:57
28 7.4%	12:38
28 6.2%	10:54
26 6.5%	8:55
25 12.1%	12:13
23 6.6%	11:52
See your biggest climbs

Cadence

164 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	166	2.7	28:04	10:23
Walk	6.6	115	0.1	2:00	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	0.00%	More
800m	4:32	9:08	0.00%	More
1km	5:40	9:08	0.00%	More
Mile	9:29	9:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:01	10:01
5km	33:19	10:43
5M	55:10	11:02
10km	1:09:28	11:11
10M	1:55:02	11:30
Half	2:33:09	11:41
20M	3:59:50	12:00
Mara	5:19:19	12:11

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