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Tue 14th May 2024 at 6:38pm by StuH

Run > General

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Time
31:15
Miles
2.90
Min/mi
10:47
Pacing
77.9%
WAVA
43.78
Stride(cm)
95
Cals
415
Cadence
157
BPM
122
%MHR
72
B/mi
1319
Asc(m)
21
Hillscore
2
Surface
Road

taper

Notes & Comments

1) 1mi - 11:02(11:02/mi) 116/130bpm [1279b/mi] 135cal
2) 1mi - 10:42(10:42/mi) 123/130bpm [1317b/mi] 136cal
3) 0.9mi - 9:31(10:37/mi) 129/137bpm [1370b/mi] 144cal

11:02 10:42 9:31

Pin Map

0mi in 0

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	91 61-114	887	160 98-166	2/1
0.25	2:24	1:11	9:27	122 115-127	1152	162 160-166	1/2
0.38	3:44	1:20	10:42	124 123-126	1328	160 158-164	2/0
0.50	5:08	1:23	11:07	124 121-125	1379	160 158-162	0/5
0.63	6:17	1:10	9:18	121 119-124	1125	162 160-166	1/1
0.75	8:21	2:04	16:31	117 91-130	1933	159 114-166	1/1
0.88	9:39	1:17	10:18	110 90-123	1134	163 156-166	0/3
1.00	11:01	1:22	11:00	122 112-127	1341	158 114-234	2/2
1.13	12:18	1:17	10:13	121 113-126	1236	162 160-166	0/2
1.25	13:28	1:10	9:19	128 125-130	1192	162 154-168	0/7
1.38	14:47	1:19	10:33	126 125-128	1330	159 154-162	0/1
1.50	16:25	1:38	13:05	121 102-130	1584	138 110-162	0/1
1.63	17:45	1:20	10:43	112 101-122	1200	158 156-162	1/1
1.75	18:59	1:14	9:53	128 122-130	1264	159 156-162	0/1
1.88	20:28	1:28	11:47	125 118-127	1472	152 110-162	2/1
2.00	21:44	1:16	10:08	124 118-128	1257	158 154-162	3/1
2.13	23:01	1:17	10:16	127 125-129	1303	158 152-162	1/1
2.25	24:22	1:21	10:49	128 127-130	1385	156 150-158	4/0
2.38	26:01	1:39	13:11	123 109-133	1622	137 112-160	5/0
2.50	27:17	1:17	10:14	123 113-129	1258	159 154-164	3/0
2.63	28:40	1:22	10:58	134 130-137	1470	159 154-164	5/0
2.75	29:50	1:11	9:26	134 133-135	1263	161 158-164	1/2
2.88	31:00	1:10	9:21	133 132-133	1243	161 156-164	1/2
2.90	31:15	15	11:45	133 132-133	1563	156 110-162	0/0

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 21m, Flat prediction 30:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	11:03
See your biggest climbs

Cadence

157 (234 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	159	2.8	28:34	10:17
Walk	6.2	113	0.1	1:55	16:34
Still	2.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.89%	More
800m	4:56	9:56	39.56%	More
1km	6:13	10:00	41.01%	More
Mile	10:31	10:31	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.98
5km	33:55	10:55	43.42
5M	59:41	11:56	40.19
10km	1:17:15	12:26	38.79
10M	2:15:55	13:36	36.45
Half	3:07:18	14:18	34.73
20M	5:09:35	15:29	33.29
Mara	7:06:37	16:17	32.21

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