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Tue 14th May 2024 at 6:14pm by EllieJ

Run > General

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Time
35:01
Miles
3.42
Min/mi
10:14
Pacing
46.3%
WAVA
54.28
Stride(cm)
76
Cals
331
Cadence
207
BPM
144
%MHR
83.9
B/mi
1470
Asc(m)
102
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 128/152bpm [1297b/mi] 88cal
2) 1mi - 10:59(10:59/mi) 150/169bpm [1648b/mi] 106cal
3) 1mi - 9:53(9:53/mi) 154/169bpm [1523b/mi] 97cal
4) 0.42mi - 4:00(9:34/mi) 158/170bpm [1513b/mi] 40cal

10:08 10:59 9:53 4:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	94 71-121	732	208 204-212	27/2
0.25	1:54	55	7:22	134 121-142	987	206 202-210	18/0
0.38	3:43	1:49	14:35	124 104-148	1809	207 204-210	2/4
0.50	4:37	54	7:13	131 125-137	945	205 202-208	4/12
0.63	6:23	1:45	14:04	124 109-140	1743	207 202-212	2/6
0.75	7:21	58	7:45	132 119-144	1022	209 204-214	1/2
0.88	9:14	1:53	15:03	139 116-150	2091	204 200-210	5/2
1.00	10:07	53	7:07	135 116-148	961	207 204-210	1/4
1.13	11:11	1:04	8:32	157 148-162	1339	204 202-206	6/1
1.25	12:49	1:38	13:01	135 116-159	1757	209 206-212	1/1
1.38	13:48	59	7:52	157 150-163	1236	206 200-212	1/8
1.50	15:31	1:43	13:48	145 127-166	2000	201 98-212	7/0
1.63	16:28	57	7:33	152 146-159	1147	207 204-212	0/7
1.75	18:16	1:49	14:31	149 127-167	2163	206 202-212	7/2
1.88	19:11	54	7:15	148 134-158	1074	209 204-212	1/1
2.00	21:06	1:55	15:20	154 127-169	2361	197 100-210	8/9
2.13	21:55	49	6:31	145 129-154	946	210 204-212	8/1
2.25	22:49	54	7:15	160 154-165	1160	207 204-212	0/9
2.38	24:33	1:44	13:54	150 133-168	2084	211 206-214	11/5
2.50	25:33	1:00	7:58	158 151-164	1258	210 204-214	0/10
2.63	27:23	1:50	14:41	153 135-168	2246	213 210-220	11/0
2.75	28:16	53	7:01	154 148-159	1080	209 206-212	1/4
2.88	30:04	1:49	14:29	156 135-168	2259	208 204-212	6/4
3.00	30:59	55	7:19	151 141-159	1105	212 208-214	2/5
3.13	31:57	58	7:43	165 158-169	1273	209 206-212	7/3
3.25	33:41	1:44	13:54	151 137-170	2100	209 196-214	2/2
3.38	34:40	58	7:48	160 154-166	1247	209 206-214	3/13
3.42	35:00	20	7:40	167 166-168	1280	208 206-210	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	8.0%	7:36
17	5.3%	12:10
13	3.9%	12:04

Cadence Distribution
207 avge / 220 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.9	208	3.4	26:12	7:41
Walk	0.5	99	0	10	22:52
Still	24.6	-	-	8:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	59.32%	More
800m	4:24	8:51	50.64%	More
1km	6:13	10:00	46.72%	More
Mile	9:51	9:51	50.06%	More
5k	31:37	10:11	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	51.83
5km	31:38	10:11	54.49
5M	52:22	10:28	53.77
10km	1:05:56	10:37	53.50
10M	1:49:12	10:55	53.29
Half	2:25:23	11:06	52.32
20M	3:47:40	11:23	52.65
Mara	5:03:07	11:34	52.43

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