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Tue 14th May 2024 at 6:06pm by crjeanes

Run > General

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Time
50:38
Miles
5.64
Min/mi
8:59
Pacing
0%
WAVA
50.58
Stride(cm)
101
Cals
656
Watts
321
Cadence
177
BPM
146
%MHR
68
B/mi
1307
Asc(m)
50
Surface
Road

Notes & Comments

1) 1km - 6:16(6:16/km) 120/134bpm [752b/km] 71cal 273/358W
2) 0.69km - 4:02(5:53/km) 131/140bpm [770b/km] 51cal 299/357W
3) 1km - 4:30(4:30/km) 149/166bpm [670b/km] 61cal 378/441W
4) 0.76km - 3:31(4:39/km) 166/169bpm [771b/km] 54cal 386/519W
5) 0.19km - 2:01(10:31/km) 138/170bpm [1451b/km] 19cal 155/497W
6) 1km - 4:31(4:31/km) 159/168bpm [719b/km] 68cal 377/434W
7) 0.73km - 3:30(4:48/km) 166/168bpm [797b/km] 53cal 378/496W
8) 0.17km - 1:59(11:45/km) 136/169bpm [1598b/km] 16cal 135/406W
9) 1km - 4:35(4:35/km) 160/166bpm [735b/km] 69cal 373/432W
10) 0.72km - 3:25(4:46/km) 167/168bpm [795b/km] 52cal 379/491W
11) 0.13km - 1:51(14:38/km) 141/169bpm [2064b/km] 18cal 86/447W
12) 1km - 5:55(5:55/km) 136/149bpm [804b/km] 73cal 300/369W
13) 0.69km - 4:30(6:30/km) 137/145bpm [892b/km] 51cal 296/369W

6:16 4:02 4:30 3:31 2:01 4:31 3:30 1:59 4:35 3:25 1:51 5:55 4:30

Pin Map

0mi in 0

Pace

28%

17%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	113 68-126	1167	172 88-182	269 77-336	3/2
0.50	5:01	2:26	9:45	123 118-128	1200	176 168-184	272 236-303	1/4
0.75	7:30	2:29	9:54	128 123-134	1268	176 172-180	279 255-358	3/1
1.00	9:46	2:16	9:04	133 130-137	1207	179 176-186	317 280-357	3/3
1.25	15:12	5:26 +3:29	21:44	125 87-157	2717	188 176-196	362 310-423	2/2
1.50	17:04	1:52	7:28	160 157-162	1195	189 184-192	382 364-423	5/4
1.75	18:52	1:48	7:12	164 162-166	1180	189 184-192	404 369-441	2/3
2.00	20:44	1:52	7:29	166 164-167	1243	187 178-190	382 323-450	4/3
2.25	23:38	2:54	11:34	149 115-170	1725	156 110-220	246 33-519	5/6
2.50	25:31	1:54	7:34	144 107-165	1090	184 114-196	342 90-406	4/1
2.75	27:22	1:51	7:24	166 165-168	1228	189 180-192	382 349-434	3/6
3.00	29:13	1:51	7:23	167 166-168	1232	189 186-192	395 364-430	5/4
3.25	31:07	1:54	7:38	166 164-167	1267	186 176-190	365 310-454	7/3
3.50	34:15	3:07	12:29	140 110-169	1748	155 104-230	234 35-496	2/7
3.75	36:07	1:52	7:29	161 148-166	1206	190 176-194	380 357-432	4/4
4.00	37:58	1:51	7:23	166 165-166	1225	189 184-194	374 337-406	4/3
4.25	39:50	1:52	7:29	167 166-168	1249	188 184-192	393 363-441	8/4
4.50	41:46	1:57	7:46	166 165-168	1290	186 180-190	368 313-491	2/7
4.75	51:16	9:29 +5:53	37:57	129 84-169	4895	147 88-186	210 75-462	2/2
5.00	53:34	2:18	9:14	144 139-147	1329	177 172-184	321 271-367	4/2
5.25	55:52	2:18	9:11	146 142-149	1340	178 170-184	334 286-369	3/6
5.50	58:30	2:39	10:35	138 133-144	1460	173 166-178	295 258-369	4/1
5.64	59:59	1:29	10:52	134 131-138	1457	172 166-176	284 241-303	1/3

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 9m, Flat prediction 50:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

321W (519 max)

Power Graph

Power Bands

Cadence

177 (230 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	182	5.4	44:58	10:04
Walk	7.6	118	0.2	5:17	22:16
Still	0.6	-	-	23	-
Pause	13.5	-	-	9:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.10%	More
800m	3:35	7:12	51.34%	More
1km	4:29	7:13	53.55%	More
Mile	7:17	7:17	56.24%	More
5k	25:19	8:09	55.07%	More
5 miles	53:16	10:39	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.62
5km	26:55	8:40	51.80
5M	44:34	8:55	50.85
10km	56:07	9:02	50.39
10M	1:32:55	9:18	50.26
Half	2:03:42	9:27	49.54
20M	3:13:43	9:41	50.12
Mara	4:17:55	9:51	50.20

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