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Tue 14th May 2024 at 6:27pm by corned beef keith

Run > Warm Up

Rother Valley Relays

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Time
11:38
Miles
1.41
Min/mi
8:15
WAVA
56.37
Stride(cm)
115
Cals
169
Cadence
170
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 118cal 7.11/7.74mph
2) 0.41mi - 3:12(7:47/mi) 51cal 7.71/7.97mph

8:26 3:12

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:51	177 172-180	3/1
0.13	1:05	32	8:29	172 168-174	6/0
0.19	1:37	32	8:38	171 168-174	3/0
0.25	2:10	33	8:41	171 168-174	0/6
0.31	2:38	28	7:33	172 170-176	3/0
0.38	3:11	33	8:46	171 168-174	2/1
0.44	3:41	30	7:56	173 172-174	1/1
0.50	4:11	30	8:01	174 172-176	2/1
0.56	4:42	31	8:22	170 166-174	2/3
0.63	5:13	31	8:15	169 166-172	2/1
0.69	5:49	36	9:29	165 158-170	1/4
0.75	6:37	48 +15	12:56	162 120-168	2/4
0.81	7:10	33	8:47	167 166-170	5/5
0.88	7:38	28	7:25	171 168-174	5/19
0.94	10:25	2:47 +2:18	44:26	167 108-176	17/1
1.00	10:58	34	8:59	163 108-168	7/12
1.06	11:26	28	7:27	170 166-172	2/10
1.13	11:55	29	7:39	171 168-174	3/3
1.19	12:24	29	7:52	172 170-174	6/0
1.25	12:53	29	7:42	172 170-174	3/2
1.31	13:24	31	8:19	171 170-174	6/1
1.38	16:57	3:33 +3:06	56:43	166 120-174	3/10
1.41	17:17	20	9:09	170 170-172	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
20	18.4%	7:05

Cadence Distribution
170 avge / 180 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	66.4	170	1.4	11:29	8:13
Walk	33.6	115	0	5:48	7:17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.04%	More
800m	4:06	8:14	49.36%	More
1km	5:10	8:20	50.89%	More
Mile	10:43	10:43	41.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	55.27
5km	26:53	8:39	56.59
5M	44:30	8:54	55.77
10km	56:02	9:01	55.36
10M	1:32:48	9:17	55.30
Half	2:03:33	9:26	54.57
20M	3:13:28	9:40	55.22
Mara	4:17:35	9:50	55.30

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