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Tue 14th May 2024 at 6:48pm by The Great Cubbio

Walk > General

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Time
16:15
Miles
0.90
Min/mi
18:03
Pacing
0%
Stride(cm)
75
Cals
104
Cadence
118
BPM
86
%MHR
50.4
B/mi
1555
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.9mi - 16:15(18:06/mi) 86/98bpm [1557b/mi] 104cal 48/63rpm

16:15

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:30	90 86-93	1035	118 110-124	1/1
0.13	1:44	1:01	16:17	95 92-98	1547	120 112-124	2/1
0.19	2:38	54	14:25	92 87-95	1326	122 116-126	0/2
0.25	3:46	1:07	17:58	88 86-91	1581	121 116-122	0/2
0.31	5:23	1:37	25:54	89 86-92	2306	116 96-122	1/0
0.38	6:44	1:22	21:45	85 78-90	1849	115 110-122	0/0
0.44	7:48	1:03	16:55	83 80-87	1404	118 116-120	1/1
0.50	8:52	1:05	17:12	86 80-90	1480	119 116-120	2/1
0.56	10:03	1:11	18:54	85 79-89	1606	116 100-122	2/0
0.63	11:09	1:05	17:27	90 85-94	1570	121 118-124	3/0
0.69	12:22	1:13	19:30	85 78-94	1658	117 106-120	2/1
0.75	13:39	1:17	20:33	79 74-84	1623	115 110-120	0/1
0.81	14:48	1:10	18:33	81 77-85	1503	114 98-120	0/2
0.88	15:49	1:01	16:11	81 78-85	1311	117 110-120	0/3
0.90	16:14	25	18:26	80 79-83	1474	118 114-120	0/0

Heart

86/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	8:43	17:32	More
1km	10:53	17:31	More

Predictions

Dist	Time	Per Mile

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