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Tue 14th May 2024 at 6:56pm by GAZGIB

Run > General

Terrible

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Time
8:24
Miles
0.91
Min/mi
9:14
Pacing
94.2%
WAVA
47.11
Stride(cm)
106
Cals
114
Cadence
163
BPM
124
%MHR
68.4
B/mi
1143
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Run to get car

1) 0.91mi - 8:24(9:16/mi) 126/135bpm [1168b/mi] 114cal 6.47/7.95mph

8:24

Pin Map

0mi in 0

Pace

14%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	99 82-123	935	167 162-182	3/0
0.13	1:12	37	9:45	124 113-133	1210	163 158-166	2/0
0.19	1:48	36	9:40	128 125-132	1238	162 158-164	5/0
0.25	2:26	38	10:03	127 126-127	1276	160 158-162	5/0
0.31	3:00	34	9:02	126 123-128	1138	161 158-162	2/0
0.38	3:39	39	10:27	127 127-128	1328	162 160-162	4/2
0.44	4:15	36	9:40	127 126-127	1227	165 164-166	0/4
0.50	4:50	35	9:18	126 125-127	1173	164 162-166	1/3
0.56	5:23	33	8:45	127 124-130	1111	163 162-166	0/17
0.63	5:56	33	8:43	133 132-134	1159	165 162-166	8/0
0.69	6:28	32	8:40	132 130-134	1144	164 162-166	2/2
0.75	7:03	35	9:12	133 132-135	1224	162 160-164	9/0
0.81	7:35	33	8:42	129 129-130	1123	162 160-164	6/9
0.88	8:08	33	8:47	129 128-129	1134	165 162-166	0/5
0.91	8:26	18	9:13	133 131-134	1226	165 164-166	1/0

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 8:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.3%	9:32
See your biggest climbs

Cadence

163 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.9	8:26	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.88%	More
800m	4:26	8:54	44.89%	More
1km	5:39	9:06	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.02
5km	33:46	10:52	44.32
5M	57:54	11:35	42.14
10km	1:14:04	11:55	41.15
10M	2:07:00	12:42	39.70
Half	2:52:27	13:10	38.39
20M	4:38:32	13:56	37.67
Mara	6:18:14	14:26	36.99

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