Tue 14th May 2024 at 8:07am by kiki.d
Bike > General
-
Time
42:07
-
Miles
9.88
-
Mph
14.1
-
Pacing
0%
-
FBI
78.97
-
Cals
426
-
Asc(m)
131
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 5mi - 22:14(4:27/mi) 207cal 13.5/19.95mph
2) 4.88mi - 19:54(4:05/mi) 219cal 14.72/26.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
3:25 |
3:25 |
8.80 |
50/12 |
1.00 |
5:35 |
2:10 |
13.83 |
9/1 |
1.50 |
7:24 |
1:50 |
16.41 |
6/4 |
2.00 |
9:24 |
1:59 |
15.09 |
6/10 |
2.50 |
11:09 |
1:45 |
17.11 |
4/13 |
3.00 |
13:03 |
1:54 |
15.76 |
8/8 |
3.50 |
14:57 |
1:54 |
15.81 |
11/15 |
4.00 |
18:13 |
3:16 |
9.18 |
14/15 |
4.50 |
20:14 |
2:01 |
14.87 |
3/8 |
5.00 |
22:13 |
1:59 |
15.12 |
9/7 |
5.50 |
24:04 |
1:51 |
16.17 |
10/2 |
6.00 |
26:16 |
2:11 |
13.72 |
2/7 |
6.50 |
28:10 |
1:54 |
15.80 |
9/5 |
7.00 |
30:05 |
1:55 |
15.64 |
19/6 |
7.50 |
32:02 |
1:58 |
15.28 |
31/38 |
8.00 |
33:37 |
1:34 |
19.14 |
0/13 |
8.50 |
35:36 |
1:59 |
15.09 |
1/7 |
9.00 |
37:44 |
2:08 |
14.09 |
1/4 |
9.50 |
39:58 |
2:14 |
13.42 |
7/6 |
9.88 |
42:07 |
2:09 |
10.62 |
16/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:49 |
More |
800m |
1:28 |
2:57 |
More |
1km |
1:51 |
2:58 |
More |
Mile |
3:22 |
3:22 |
More |
5k |
11:36 |
3:44 |
More |
5 miles |
19:22 |
3:52 |
More |
10k |
25:02 |
4:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:42 |
4:16 |
20km |
54:44 |
4:24 |
15 miles |
1:07:52 |
4:31 |
20 miles |
1:34:16 |
4:43 |
40km |
2:00:51 |
4:52 |
25 miles |
2:01:39 |
4:52 |
42km |
2:07:46 |
4:54 |
50 miles |
4:28:34 |
5:22 |
56 miles |
5:05:42 |
5:28 |
100 miles |
9:52:55 |
5:56 |
112 miles |
11:14:53 |
6:02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry