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Tue 14th May 2024 at 6:47pm by Spanners99

Walk > General

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Time
19:05
Miles
0.96
Min/mi
19:53
Pacing
0%
Stride(cm)
81
Cals
132
Cadence
100
BPM
98
%MHR
57.2
B/mi
1944
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.96mi - 19:05(19:54/mi) 98/117bpm [1950b/mi] 132cal 41/75rpm

19:05

Pin Map

0mi in 0

Pace

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:06	81 76-86	1305	97 94-102	0/2
0.13	1:55	54	14:31	89 87-92	1292	98 94-104	0/2
0.19	3:08	1:14	19:38	102 92-109	2003	96 90-98	0/2
0.25	4:21	1:13	19:24	102 96-106	1979	96 92-100	1/1
0.31	5:46	1:25	22:42	101 92-107	2292	99 92-102	1/1
0.38	6:59	1:13	19:25	93 85-104	1805	99 92-102	0/2
0.44	8:08	1:09	18:25	84 82-86	1546	98 90-106	0/2
0.50	9:16	1:08	18:10	85 82-88	1544	101 98-104	1/1
0.56	10:30	1:13	19:34	95 91-99	1859	99 96-102	2/0
0.63	12:19	1:50	29:13	106 92-116	3098	110 96-150	1/0
0.69	13:28	1:09	18:27	108 106-110	1992	102 98-104	2/1
0.75	14:39	1:11	18:55	105 104-107	1986	101 98-104	1/1
0.81	15:50	1:10	18:44	104 102-107	1949	103 100-110	1/0
0.88	17:04	1:14	19:44	104 97-108	2052	100 80-108	0/1
0.94	18:21	1:18	20:46	99 94-104	2055	103 94-110	1/1
0.96	19:06	45	34:49	104 93-108	3620	96 94-96	0/0

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (150 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	9:11	18:29	More
1km	12:14	19:41	More

Predictions

Dist	Time	Per Mile

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