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Tue 14th May 2024 at 6:07pm by Gary Cardnell

Run > General

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Time
38:01
Miles
4.14
Min/mi
9:11
Pacing
0%
WAVA
59.43
Stride(cm)
102
Cals
348
Cadence
173
BPM
111
%MHR
65
B/mi
1021
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 107/124bpm [979b/mi] 86cal
2) 1mi - 9:34(9:34/mi) 107/139bpm [1023b/mi] 78cal
3) 1mi - 8:46(8:46/mi) 117/141bpm [1026b/mi] 82cal
4) 1mi - 9:30(9:30/mi) 118/141bpm [1121b/mi] 89cal
5) 0.14mi - 1:02(7:16/mi) 136/140bpm [988b/mi] 13cal

9:09 9:34 8:46 9:30 1:02

Pace

28%

12%

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13 +2	9:46	87 59-108	850	183 178-190	0/1
0.25	10:45	9:31 +8:32	1:16:10	99 68-108	7540	181 174-186	0/6
0.38	12:12	1:27	11:38	114 109-120	1327	186 182-190	1/2
0.50	13:21	1:09	9:10	118 111-123	1082	183 182-184	3/3
0.63	14:31	1:11	9:25	119 115-122	1120	181 178-184	2/2
0.75	15:39	1:08	9:02	116 110-124	1048	184 182-188	2/2
0.88	21:01	5:22 +4:19	42:56	95 70-121	4079	188 144-196	4/3
1.00	22:01	1:00	8:00	104 88-116	832	188 186-190	1/5
1.13	23:00	59	7:53	124 119-127	977	185 182-188	1/1
1.25	24:35	1:35	12:43	96 78-127	1221	145 128-196	2/2
1.38	25:30	54	7:14	98 84-112	709	189 186-190	1/1
1.50	26:28	58	7:45	116 114-119	899	183 118-188	2/1
1.63	28:02	1:35	12:36	95 77-118	1197	144 118-188	4/3
1.75	28:59	57	7:34	98 80-115	741	187 186-190	1/3
1.88	29:55	56	7:27	132 118-138	984	187 184-188	2/2
2.00	31:34	1:39	13:09	107 83-138	1408	142 124-190	4/2
2.13	32:28	54	7:14	117 87-131	846	189 186-190	2/1
2.25	33:25	57	7:34	134 130-137	1013	186 182-190	0/1
2.38	35:05	1:40	13:21	113 89-140	1508	145 126-188	3/4
2.50	35:58	53	7:03	103 89-111	727	188 186-190	3/0
2.63	36:53	56	7:25	121 109-138	898	186 184-190	2/2
2.75	38:32	1:39	13:11	112 90-140	1476	142 124-192	3/4
2.88	39:27	54	7:15	103 86-121	747	188 184-192	3/1
3.00	40:21	54	7:14	124 118-129	897	186 182-190	1/3
3.13	42:23	2:02 +28	16:19	112 95-129	1828	157 120-188	6/6
3.25	43:17	53	7:07	123 116-129	876	186 182-188	3/2
3.38	44:13	57	7:32	137 132-141	1032	186 182-190	2/2
3.50	45:53	1:40	13:18	115 95-141	1529	143 120-192	5/5
3.63	46:48	55	7:23	110 92-125	811	184 182-186	1/1
3.75	47:45	57	7:35	129 123-138	978	185 182-190	3/2
3.88	49:24	1:39	13:13	114 96-138	1506	149 128-190	5/4
4.00	50:19	55	7:19	118 100-134	862	187 186-188	2/2
4.13	51:14	55	7:20	136 133-139	997	186 182-190	3/3
4.15	51:23	9	7:17	140 139-140	1021	190 190-190	0/0

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 11m, Flat prediction 38:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	185	3.6	26:04	10:39
Walk	20.0	128	0.5	12:45	24:17
Still	0.1	-	-	4	-
Pause	19.6	-	-	12:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	52.38%	More
800m	4:19	8:42	51.11%	More
1km	5:14	8:25	55.16%	More
Mile	8:45	8:45	56.12%	More
5k	29:03	9:21	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	58.19
5km	28:03	9:02	59.68
5M	46:26	9:17	59.07
10km	58:28	9:25	58.75
10M	1:36:49	9:41	58.84
Half	2:08:54	9:50	58.13
20M	3:21:51	10:06	58.82
Mara	4:28:45	10:15	58.91

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