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Tue 14th May 2024 at 5:20pm by GCRunner

Walk > General

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Time
46:24
Miles
1.58
Min/mi
29:22
Pacing
0%
Stride(cm)
52
Cals
179
Cadence
106
BPM
66
%MHR
38.5
B/mi
1935
Asc(m)
216
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 32:19(32:19/mi) 67/88bpm [2165b/mi] 126cal 29/78rpm
2) 0.58mi - 14:05(24:29/mi) 63/75bpm [1543b/mi] 53cal 43/56rpm

32:19 14:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	70 65-75	1357	108 104-112	35/7
0.13	2:30	1:18	20:42	66 61-71	1366	105 96-110	41/4
0.19	3:45	1:15	19:57	68 65-73	1357	108 104-110	4/6
0.25	5:06	1:20	21:28	69 66-72	1481	108 104-114	6/12
0.31	6:17	1:11	19:03	66 58-73	1258	110 106-112	15/2
0.38	7:28	1:11	18:58	72 67-77	1365	108 106-110	9/16
0.44	8:43	1:14	19:51	73 70-77	1449	107 104-110	18/1
0.50	9:55	1:12	19:17	70 65-74	1350	108 106-110	2/4
0.56	11:08	1:14	19:36	72 68-75	1412	107 102-110	0/0
0.63	12:46	1:38	26:05	73 67-81	1904	103 80-114	0/0
0.69	18:32	5:46	1:32:16	66 54-71	6090	106 36-114	1/10
0.75	22:34	4:01	1:04:20	71 57-88	4567	101 88-110	0/0
0.81	26:19	3:45	1:00:04	61 56-65	3664	100 82-156	6/92
0.88	29:44	3:25	54:46	62 54-75	3396	102 96-116	32/20
0.94	31:07	1:22	21:58	66 55-71	1450	105 102-110	48/79
1.00	32:20	1:13	19:35	61 56-66	1195	108 104-112	17/1
1.06	33:43	1:23	22:12	63 55-68	1399	107 100-110	16/1
1.13	35:35	1:52	29:45	66 62-68	1963	109 100-112	7/13
1.19	36:52	1:17	20:33	58 53-64	1192	107 104-112	13/11
1.25	38:05	1:13	19:30	57 55-63	1111	107 106-112	2/9
1.31	39:25	1:20	21:19	64 55-73	1365	103 98-106	5/3
1.38	41:02	1:37	25:55	69 62-75	1789	103 94-106	6/6
1.44	42:26	1:24	22:28	65 61-71	1461	103 102-108	3/6
1.50	44:21	1:54	30:30	64 54-69	1952	104 96-110	14/5
1.56	45:41	1:21	21:30	58 55-67	1247	108 104-112	6/13
1.58	46:26	45	58:24	66 63-68	3854	96 38-110	0/3

Heart

66/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 151m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 24.0%	21:09
40 19.8%	36:25
18 15.1%	25:54
17 8.7%	19:30
See your biggest climbs

Cadence

106 (156 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:50	19:46	More
1km	12:42	20:27	More
Mile	32:18	32:18	More

Predictions

Dist	Time	Per Mile

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