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Tue 14th May 2024 at 8:19pm by mehike

Run > Track Session

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Time
41:11
Miles
3.36
Min/mi
12:15
Pacing
82.4%
WAVA
39.36
Stride(cm)
92
Cals
459
Watts
263
Cadence
142
BPM
138
%MHR
79
B/mi
1685
Asc(m)
10
Surface
Track

track

Notes & Comments

1) 1km - 7:01(7:01/km) 131/142bpm [919b/km] 82cal 303/346W
2) 1km - 7:48(7:48/km) 134/145bpm [1046b/km] 85cal 259/363W
3) 1km - 7:53(7:53/km) 138/146bpm [1087b/km] 87cal 261/369W
4) 1km - 7:43(7:43/km) 139/150bpm [1072b/km] 84cal 254/338W
5) 1km - 7:40(7:40/km) 142/155bpm [1088b/km] 86cal 250/337W
6) 0.37km - 3:08(8:27/km) 144/152bpm [1217b/km] 35cal 234/332W

7:01 7:48 7:53 7:43 7:40 3:08

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:31	1:31 +3	12:12	115 83-127	1402	158 154-164	297 254-346	0/3
0.25	2:58	1:27	11:33	132 127-134	1525	156 154-158	300 283-315	1/1
0.38	4:21	1:23	11:05	134 132-136	1486	156 154-158	308 301-320	0/0
0.50	5:43	1:22	10:54	138 136-139	1504	157 154-160	310 305-317	1/1
0.63	7:05	1:22	10:58	140 137-142	1535	157 154-160	313 304-321	1/1
0.75	8:51	1:46	14:07	130 119-143	1834	132 108-162	208 122-319	1/1
0.88	10:14	1:23	11:07	138 125-145	1534	157 154-162	320 290-348	3/0
1.00	11:58	1:44	13:52	133 124-144	1843	130 104-162	235 141-363	1/2
1.13	13:21	1:22	10:58	141 136-144	1545	154 112-160	314 194-329	0/2
1.25	14:57	1:36	12:50	132 123-143	1693	139 112-160	245 147-319	0/2
1.38	16:19	1:22	10:57	143 139-146	1566	156 154-164	325 79-342	1/2
1.50	17:50	1:31	12:10	137 129-146	1667	137 110-164	241 79-332	1/0
1.63	19:29	1:39	13:11	137 128-145	1806	135 110-162	252 135-367	2/1
1.75	21:07	1:38	13:06	136 128-142	1781	136 104-160	260 135-360	4/0
1.88	22:51	1:44	13:50	136 126-144	1882	133 106-226	238 131-369	1/1
2.00	24:25	1:34	12:35	143 136-148	1800	140 108-160	276 144-338	1/1
2.13	25:49	1:24	11:11	134 128-142	1498	148 110-158	265 138-324	0/3
2.25	27:31	1:41	13:31	141 128-148	1905	132 110-160	233 140-330	1/1
2.38	28:53	1:22	10:58	140 128-149	1536	156 152-160	299 273-314	1/1
2.50	30:36	1:43	13:43	138 128-150	1893	132 104-224	210 127-314	1/2
2.63	32:21	1:45	14:02	141 128-150	1978	128 106-158	216 137-328	1/2
2.75	33:43	1:22	10:56	142 128-149	1553	152 112-158	304 170-327	1/2
2.88	35:27	1:44	13:52	138 129-151	1914	129 108-160	203 131-319	1/1
3.00	36:51	1:24	11:12	149 139-155	1668	147 112-164	294 168-337	1/2
3.13	38:18	1:27	11:35	143 137-153	1657	141 108-162	262 116-334	0/2
3.25	39:59	1:41	13:29	143 133-152	1927	131 110-158	231 130-332	1/2
3.34	41:14	1:15	14:30	145 138-149	2103	130 104-158	224 119-320	0/1

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 41:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

263W (369 max)

Power Graph

Power Bands

Cadence

142 (226 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	156	2.6	28:07	10:52
Walk	31.6	110	0.7	13:04	17:33
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	31.19%	More
800m	5:30	11:04	36.14%	More
1km	6:58	11:12	37.21%	More
Mile	11:46	11:46	37.38%	More
5k	38:01	12:14	39.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	38.56
5km	37:54	12:12	39.49
5M	1:02:46	12:33	38.87
10km	1:19:01	12:43	38.58
10M	2:10:52	13:05	38.52
Half	2:54:13	13:18	38.00
20M	4:32:50	13:39	38.45
Mara	6:03:15	13:52	38.51

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