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Tue 14th May 2024 at 6:39pm by RichardC

Walk > General

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Time
19:17
Miles
1.44
Min/mi
13:23
Pacing
0%
Stride(cm)
89
Cals
172
Cadence
135
BPM
111
%MHR
64.4
B/mi
1483
Asc(m)
169
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 13:19(13:19/mi) 108/127bpm [1438b/mi] 123cal 64/77rpm
2) 0.44mi - 5:58(13:40/mi) 115/122bpm [1572b/mi] 49cal 62/71rpm

13:19 5:58

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:07	84 83-86	1101	132 128-134	14/83
0.13	1:29	40	10:44	86 82-91	923	134 134-136	54/0
0.19	2:16	46	12:19	93 90-99	1145	133 130-136	13/0
0.25	3:03	48	12:42	103 98-110	1309	137 136-140	4/0
0.31	3:53	50	13:13	112 110-113	1480	137 136-138	8/0
0.38	4:44	51	13:34	113 112-117	1533	137 134-140	18/1
0.44	6:16	1:32 +25	24:35	107 105-116	2630	129 104-146	3/1
0.50	7:14	58 +8	15:28	119 111-126	1841	139 124-154	0/8
0.56	8:04	51	13:30	116 114-119	1566	135 124-140	4/4
0.63	8:52	48	12:43	111 109-113	1412	135 128-138	2/3
0.69	9:46	53	14:15	109 105-115	1553	134 132-136	1/12
0.75	10:30	45	11:54	112 110-115	1333	137 132-140	8/3
0.81	11:21	50	13:24	113 111-115	1514	135 132-138	5/7
0.88	12:13	52	13:57	112 111-112	1563	134 132-136	11/1
0.94	13:01	48	12:48	115 111-118	1473	134 130-136	11/2
1.00	13:51	50	13:21	118 112-122	1575	136 132-138	2/6
1.06	14:45	54	14:25	112 110-115	1615	130 120-138	2/3
1.13	15:36	51	13:35	114 113-116	1548	134 130-140	7/3
1.19	16:41	1:05 +14	17:22	113 108-115	1962	136 134-138	1/6
1.25	17:32	51	13:36	115 112-119	1564	137 132-138	7/11
1.31	18:21	49	13:07	120 116-122	1573	137 132-142	18/1
1.38	19:13	52	13:45	118 115-121	1623	135 130-138	3/8
1.44	20:03	50	13:46	112 109-117	1542	133 130-136	3/5

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.5%	17:07
19 9.6%	12:23
19 7.0%	13:40
See your biggest climbs

Cadence

135 (154 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:52	11:30	More
800m	6:33	13:11	More
1km	8:19	13:22	More
Mile	13:41	13:41	More

Predictions

Dist	Time	Per Mile

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