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Tue 14th May 2024 at 6:19pm by Bugshug

Bike > General

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Time
34:36
Miles
5.99
Mph
10.4
Pacing
0%
Cals
245
BPM
119
%MHR
80.3
B/mi
686
Asc(m)
120
Hillscore
7
Surface
Road

Notes & Comments

1) 5mi - 28:58(5:48/mi) 119/150bpm [689b/mi] 206cal
2) 0.99mi - 5:38(5:42/mi) 125/141bpm [712b/mi] 39cal

28:58 5:38

Pace

16%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31 +3	5.95	104 84-126	1048	10/0
0.50	5:17	2:46	5.42	127 108-149	1405	14/0
0.75	7:00	1:43 +5	8.73	107 96-119	736	20/0
1.00	8:14	1:14	12.16	116 112-120	573	2/0
1.25	9:37	1:23	10.90	124 115-126	682	10/0
1.50	10:27	50	17.96	104 88-122	347	4/4
1.75	11:30	1:04	14.17	81 72-102	343	4/7
2.00	12:57	1:26	10.44	117 103-138	673	0/23
2.25	14:35	1:38 +4	9.17	122 103-141	798	5/2
2.50	15:47	1:12	12.52	121 112-137	580	1/9
2.75	16:52	1:05	13.87	111 100-119	480	3/5
3.00	17:59	1:08	13.31	94 78-121	424	2/11
3.25	19:12	1:12	12.41	131 123-135	633	1/3
3.50	20:28	1:17	11.75	130 128-134	664	10/7
3.75	21:52	1:23	10.81	136 130-141	755	3/5
4.00	23:11	1:20	11.31	127 117-137	673	2/7
4.25	24:30	1:19	11.41	124 116-137	652	7/4
4.50	25:46	1:16	11.90	134 128-138	676	3/6
4.75	27:17	1:31	9.87	128 119-134	778	15/4
5.00	29:09	1:53	8.00	125 102-146	938	15/17
5.25	30:22	1:13	12.38	126 122-134	611	0/6
5.50	31:48	1:26	10.46	122 112-135	700	6/3
5.75	33:17	1:29	10.10	132 122-140	784	7/3
5.99	34:47	1:30	9.50	121 115-131	764	2/6

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
59 3.4%	7.7
13 7.0%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:50	3:40	More
1km	2:31	4:03	More
Mile	4:27	4:27	More
5k	15:22	4:57	More
5 miles	26:10	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:49	6:05
20km	1:17:15	6:13
15 miles	1:35:01	6:20
20 miles	2:10:24	6:31
40km	2:45:37	6:40
25 miles	2:46:41	6:40
42km	2:54:46	6:42
50 miles	5:57:24	7:09
56 miles	6:44:53	7:14
100 miles	12:46:21	7:40
112 miles	14:28:08	7:45

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