Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 6:07pm by GD

Run > General

Follow User
0 👍

Time
39:41
Miles
5.18
Min/mi
7:40
Pacing
94.7%
WAVA
62.12
Stride(cm)
133
Cals
673
Watts
475
Cadence
158
BPM
141
%MHR
82.5
B/mi
1081
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 128/140bpm [1005b/mi] 123cal 453/543W
2) 1mi - 7:52(7:52/mi) 137/144bpm [1077b/mi] 132cal 494/599W
3) 1mi - 7:34(7:34/mi) 141/146bpm [1068b/mi] 128cal 461/530W
4) 1mi - 7:36(7:36/mi) 150/159bpm [1139b/mi] 136cal 490/600W
5) 1mi - 7:31(7:31/mi) 148/163bpm [1112b/mi] 132cal 469/573W
6) 0.18mi - 1:17(7:16/mi) 146/147bpm [1060b/mi] 22cal 487/504W

7:51 7:52 7:34 7:36 7:31 1:17

Pin Map

0mi in 0

Pace

18%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	105 71-133	846	153 142-158	420 334-539	2/17
0.50	3:58	1:57	7:47	134 130-136	1044	155 150-158	421 285-524	1/14
0.75	5:52	1:54	7:38	137 132-140	1046	157 154-160	502 468-525	2/3
1.00	7:51	1:58	7:54	139 135-140	1098	156 152-162	491 400-543	3/3
1.25	9:50	1:59	7:56	138 134-144	1094	156 152-158	468 389-549	4/6
1.50	11:49	1:59	7:56	138 135-143	1094	157 154-160	495 466-515	2/3
1.75	13:43	1:55	7:38	135 133-139	1031	158 154-162	504 463-538	1/2
2.00	15:43	1:59	7:58	138 132-143	1099	157 154-162	508 437-599	7/2
2.25	17:38	1:56	7:44	142 139-144	1098	157 154-162	422 386-465	6/4
2.50	19:31	1:53	7:30	143 140-146	1073	158 154-160	480 414-530	4/3
2.75	21:25	1:54	7:34	140 136-146	1060	158 156-160	455 390-507	1/5
3.00	23:17	1:52	7:29	140 138-145	1047	158 154-164	489 456-524	2/4
3.25	25:10	1:53	7:31	143 139-146	1076	159 156-162	518 491-536	1/2
3.50	27:06	1:56	7:44	153 144-158	1183	159 156-162	499 456-600	3/3
3.75	29:03	1:57	7:48	154 147-159	1201	158 154-164	465 407-596	10/3
4.00	30:52	1:50	7:19	152 146-158	1113	159 156-162	480 408-535	3/3
4.25	32:45	1:53	7:31	147 144-154	1104	158 156-162	455 380-512	1/4
4.50	34:41	1:56	7:46	146 144-151	1133	157 154-162	473 371-573	7/4
4.75	36:32	1:51	7:23	147 145-149	1085	160 158-162	463 448-486	2/1
5.00	38:23	1:51	7:24	152 144-163	1126	160 158-162	486 466-501	3/0
5.18	39:41	1:18	7:20	146 144-147	1072	161 158-164	487 480-504	3/0

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 36m, Flat prediction 39:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	8:33
10 2.9%	8:13
See your biggest climbs

Power

475W (600 max)

Power Graph

Power Bands

Cadence

158 (164 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	157	5	37:53	7:39
Walk	4.5	151	0.2	1:48	8:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.17%	More
800m	3:38	7:19	53.30%	More
1km	4:34	7:21	55.35%	More
Mile	7:28	7:28	57.45%	More
5k	23:23	7:32	62.48%	More
5 miles	38:16	7:39	62.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.92
5km	23:05	7:26	63.29
5M	38:13	7:39	62.25
10km	48:08	7:45	61.72
10M	1:19:42	7:58	61.62
Half	1:46:06	8:06	60.77
20M	2:46:09	8:18	61.50
Mara	3:41:13	8:27	61.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry