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Tue 14th May 2024 at 5:52pm by arrayschism

Run > General

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Time
51:28
Miles
5.60
Min/mi
9:11
Pacing
55.2%
WAVA
52.40
Stride(cm)
93
Cals
556
Watts
264
Cadence
188
BPM
138
%MHR
75.7
B/mi
1272
Asc(m)
5
Surface
Road

Notes & Comments

1) 5.6mi - 51:28(9:11/mi) 138/157bpm [1268b/mi] 556cal 259/322W

51:28

Pace

13%

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	91 56-107	835	181 108-188	255 93-303	2/2
0.50	4:31	2:14	8:54	116 107-120	1033	190 184-194	254 237-289	3/3
0.75	6:43	2:12	8:47	122 119-125	1072	194 190-198	255 246-276	1/1
1.00	8:54	2:11	8:44	124 123-126	1083	194 192-196	254 248-263	4/2
1.25	11:09	2:15	9:00	142 126-149	1278	192 184-196	252 240-290	1/4
1.50	13:24	2:15	8:59	144 142-145	1293	192 186-194	248 243-254	2/2
1.75	15:38	2:15	8:58	147 145-150	1319	193 190-198	253 247-259	2/2
2.00	17:54	2:15	9:01	146 145-148	1317	192 190-194	249 245-257	1/1
2.25	20:12	2:18	9:14	147 145-149	1357	190 178-194	246 219-276	3/3
2.50	22:26	2:14	8:56	147 144-152	1313	190 186-194	250 236-263	1/1
2.75	24:40	2:14	8:56	150 148-152	1340	190 188-192	254 249-263	1/2
3.00	28:19	3:39	14:36	118 94-149	1724	156 82-192	195 2-322	2/2
3.25	30:30	2:10	8:41	132 124-141	1147	187 184-192	299 288-310	3/3
3.50	32:44	2:14	8:56	149 141-155	1332	188 182-192	292 284-307	2/2
3.75	34:56	2:12	8:47	154 153-156	1353	189 180-192	283 261-302	4/4
4.00	37:06	2:11	8:42	156 154-157	1358	190 186-192	292 280-309	3/4
4.25	39:18	2:12	8:48	153 151-156	1346	191 188-194	285 277-294	2/2
4.50	41:30	2:12	8:47	154 151-155	1353	190 186-192	290 279-300	3/3
4.75	46:04	4:34 +2:17	18:17	134 92-156	2449	187 112-192	279 225-302	3/4
5.00	48:16	2:12	8:46	137 120-150	1201	191 186-194	297 278-316	2/1
5.25	50:32	2:16	9:04	148 147-149	1341	190 182-196	285 256-297	2/2
5.50	52:48	2:17	9:07	148 147-149	1349	189 184-192	265 246-280	3/3
5.60	53:46	58	9:25	150 148-151	1412	188 184-192	283 251-301	1/1

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 51:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

264W (322 max)

Power Graph

Power Bands

Cadence

188 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	190	5.6	50:03	9:25
Walk	2.0	102	0	1:06	24:30
Still	0.6	-	-	20	-
Pause	4.1	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.17%	More
800m	4:17	8:37	45.60%	More
1km	5:23	8:40	47.30%	More
Mile	8:46	8:46	49.40%	More
5k	29:02	9:21	50.71%	More
5 miles	48:10	9:38	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.23
5km	27:34	8:52	53.42
5M	45:38	9:08	52.57
10km	57:28	9:15	52.14
10M	1:35:09	9:31	52.06
Half	2:06:42	9:40	51.34
20M	3:18:24	9:55	51.95
Mara	4:24:09	10:05	52.03

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