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Tue 14th May 2024 at 5:23pm by RunHammyRun

Run > General

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Time
45:27
Miles
4.25
Min/mi
10:42
Pacing
93.8%
WAVA
42.55
Stride(cm)
88
Cals
452
Cadence
171
BPM
147
%MHR
80.3
B/mi
1572
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:36(6:36/km) 133/152bpm [877b/km] 62cal
2) 1km - 6:49(6:49/km) 149/155bpm [1016b/km] 70cal
3) 1km - 6:38(6:38/km) 153/157bpm [1016b/km] 68cal
4) 1km - 6:47(6:47/km) 150/156bpm [1018b/km] 69cal
5) 1km - 6:45(6:45/km) 150/159bpm [1012b/km] 66cal
6) 1km - 6:46(6:46/km) 148/157bpm [1000b/km] 64cal
7) 0.83km - 5:05(6:07/km) 155/168bpm [947b/km] 53cal

6:36 6:49 6:38 6:47 6:45 6:46 5:05

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	104 68-134	1122	176 168-182	2/0
0.25	2:40	1:20	10:37	141 133-150	1496	176 166-182	2/0
0.38	4:01	1:21	10:46	140 135-144	1508	177 174-180	2/0
0.50	5:20	1:19	10:31	141 138-145	1484	176 174-178	2/0
0.63	6:38	1:18	10:21	141 133-152	1460	172 164-174	4/0
0.75	7:58	1:20	10:39	146 143-150	1555	172 168-174	2/4
0.88	9:17	1:19	10:36	149 147-151	1579	173 170-176	2/1
1.00	10:39	1:22	10:53	149 143-154	1622	171 168-174	1/1
1.13	12:01	1:23	11:01	152 150-154	1674	170 168-172	6/0
1.25	13:28	1:27	11:34	151 147-153	1746	171 170-172	5/0
1.38	14:44	1:15	10:03	152 148-155	1528	171 170-172	6/0
1.50	16:02	1:19	10:30	153 151-155	1606	170 168-170	1/2
1.63	17:24	1:22	10:53	154 152-156	1677	169 168-170	2/1
1.75	18:51	1:27	11:34	152 148-155	1758	168 164-170	5/0
1.88	20:09	1:19	10:29	152 147-155	1593	170 168-170	1/2
2.00	21:30	1:21	10:49	152 149-155	1644	170 168-172	1/2
2.13	22:53	1:22	10:59	150 147-152	1647	168 162-170	5/0
2.25	24:13	1:20	10:44	152 147-156	1631	168 162-170	0/4
2.38	25:35	1:22	10:57	146 140-153	1600	169 166-170	2/0
2.50	27:04	1:28	11:48	151 148-156	1781	169 168-170	3/0
2.63	28:21	1:17	10:18	154 151-158	1587	171 170-176	0/3
2.75	29:39	1:18	10:25	149 148-151	1552	170 168-170	0/5
2.88	31:05	1:26	11:27	148 145-150	1695	169 160-170	2/2
3.00	32:24	1:19	10:33	148 146-153	1562	169 166-170	1/2
3.13	33:47	1:23	11:00	152 147-159	1672	169 164-170	0/5
3.25	35:06	1:19	10:34	149 144-152	1575	169 168-170	0/5
3.38	36:32	1:26	11:26	144 139-149	1645	169 166-170	0/4
3.50	37:53	1:21	10:51	146 143-149	1584	169 166-170	1/1
3.63	39:11	1:18	10:23	150 148-151	1558	168 166-170	3/0
3.75	40:33	1:21	10:52	154 150-157	1673	170 166-170	3/3
3.88	41:47	1:15	9:58	153 147-157	1525	170 168-172	0/5
4.00	43:07	1:20	10:37	149 147-151	1582	170 168-172	0/4
4.13	44:19	1:12	9:33	158 151-166	1510	174 168-180	0/2
4.25	45:26	1:07	9:17	159 153-167	1477	177 172-182	0/2

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 39m, Flat prediction 45:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	10:57
12 1.5%	10:33
See your biggest climbs

Cadence

171 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	4.2	45:22	10:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.09%	More
800m	4:53	9:49	38.06%	More
1km	6:12	9:59	39.02%	More
Mile	10:19	10:19	40.02%	More
5k	33:14	10:42	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	42.15
5km	32:36	10:30	43.10
5M	54:00	10:48	42.30
10km	1:07:59	10:56	41.93
10M	1:52:34	11:15	41.82
Half	2:29:53	11:26	41.22
20M	3:54:43	11:44	41.71
Mara	5:12:30	11:56	41.78

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