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Tue 14th May 2024 at 6:18pm by mister jim

Run > General
  • Time
    26:13
  • Miles
    3.13
  • Min/mi
    8:23
  • Pacing
    94.7%
  • WAVA
    60.01
  • Stride(cm)
    116
  • Cals
    408
  • Watts
    403
  • Cadence
    166
  • BPM
    133
  • %MHR
    83.1
  • B/mi
    1114
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 132/139bpm [1100b/mi] 131cal 415/493W
2) 1mi - 8:17(8:17/mi) 131/141bpm [1085b/mi] 127cal 390/519W
3) 1mi - 8:32(8:32/mi) 136/147bpm [1160b/mi] 133cal 405/480W
4) 0.13mi - 1:04(7:57/mi) 138/141bpm [1097b/mi] 17cal 383/504W
8:20 8:17 8:32 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:59 127 125-130 1013 167 166-170 434 278-493 1/2
0.25 2:01 1:01 8:12 127 126-130 1041 168 166-170 430 418-437 1/2
0.38 3:04 1:03 8:25 131 130-131 1102 167 166-170 432 404-455 3/1
0.50 4:11 1:07 8:53 131 129-133 1164 167 164-168 403 379-446 4/0
0.63 5:16 1:05 8:41 137 133-139 1189 167 164-168 438 408-475 7/0
0.75 6:18 1:02 8:13 137 136-139 1126 167 166-168 400 378-456 2/1
0.88 7:17 1:00 7:57 132 129-136 1049 167 164-170 366 349-399 0/5
1.00 8:20 1:03 8:24 130 129-132 1091 167 164-170 412 378-451 3/1
1.13 9:28 1:08 9:03 134 130-140 1212 165 162-170 462 388-519 9/0
1.25 10:32 1:03 8:27 140 139-141 1183 166 164-168 403 359-429 4/1
1.38 11:34 1:02 8:18 134 130-139 1111 165 164-166 356 340-368 0/5
1.50 12:33 59 7:54 125 123-130 988 164 162-166 321 305-344 0/12
1.63 13:36 1:03 8:20 124 121-127 1034 166 164-170 389 345-410 1/2
1.75 14:35 59 7:55 128 126-128 1013 166 164-168 377 342-408 0/6
1.88 15:36 1:01 8:09 128 125-130 1043 167 164-170 424 377-444 1/1
2.00 16:37 1:01 8:08 131 130-131 1065 167 164-170 377 364-393 0/2
2.13 17:38 1:01 8:08 132 130-134 1073 167 166-170 386 379-399 1/1
2.25 18:39 1:02 8:12 134 133-134 1100 167 164-168 388 365-399 1/2
2.38 19:40 1:01 8:08 134 133-134 1089 167 166-168 391 364-429 1/2
2.50 20:46 1:06 8:44 133 132-134 1163 165 162-168 385 376-401 1/1
2.63 21:52 1:06 8:51 134 132-137 1186 165 162-168 442 392-478 5/0
2.75 23:02 1:09 9:15 140 137-147 1294 164 162-166 450 421-480 5/0
2.88 24:10 1:08 9:06 141 140-144 1282 163 160-166 412 359-448 4/0
3.00 25:09 59 7:51 139 138-142 1090 166 162-168 379 352-400 0/2
3.13 26:08 1:00 7:58 138 134-141 1100 167 164-170 377 346-504 1/6
3.13 26:12 4 8:19 134 134-135 1114 164 164-164 495 492-497 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 8:57
    14 1.6% 8:31
    14 3.8% 8:55

  • Cadence Distribution

    166 avge / 170 max Stride Length: 116cm

  • Power Distribution

    403W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 44.42% More
    800m 4:00 8:02 51.83% More
    1km 5:00 8:03 53.88% More
    Mile 8:06 8:06 56.59% More
    5k 25:59 8:22 60.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 63.31
    5km 26:00 8:22 60.01
    5M 44:30 8:54 57.26
    10km 56:53 9:09 56.01
    10M 1:37:21 9:44 54.18
    Half 2:12:05 10:05 52.48
    20M 3:33:00 10:39 51.57
    Mara 4:48:58 11:02 50.68

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