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Tue 14th May 2024 at 5:58pm by princessdave

Run > General
  • Time
    31:18
  • Miles
    3.53
  • Min/mi
    8:52
  • Pacing
    90.2%
  • WAVA
    55.31
  • Stride(cm)
    105
  • Cals
    348
  • Cadence
    173
  • Asc(m)
    135
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 99cal 6.41/7.45mph
2) 1mi - 8:58(8:58/mi) 99cal 6.69/7.35mph
3) 1mi - 8:34(8:34/mi) 99cal 7/8.33mph
4) 0.53mi - 4:23(8:21/mi) 51cal 7.19/7.91mph
9:22 8:58 8:34 4:23

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 157 120-170 1/7
0.25 2:32 1:10 9:19 169 166-170 2/1
0.38 3:47 1:14 9:54 171 166-174 6/0
0.50 5:02 1:15 9:58 169 166-172 0/5
0.63 6:12 1:10 9:23 172 162-176 5/0
0.75 7:20 1:08 9:05 175 172-178 4/0
0.88 8:19 59 7:48 174 172-178 0/4
1.00 9:21 1:03 8:23 173 172-176 0/7
1.13 10:34 1:13 9:44 173 162-176 2/1
1.25 11:40 1:05 8:43 173 172-178 3/1
1.38 12:49 1:09 9:12 172 170-174 2/0
1.50 13:58 1:09 9:15 173 170-176 2/1
1.63 15:06 1:08 9:05 173 172-174 4/0
1.75 16:14 1:08 9:04 173 170-178 3/0
1.88 17:18 1:04 8:28 173 172-174 0/2
2.00 18:20 1:02 8:17 173 172-174 0/7
2.13 19:25 1:05 8:40 175 174-176 0/6
2.25 20:29 1:04 8:34 175 174-176 3/1
2.38 21:43 1:13 9:48 173 170-176 3/1
2.50 22:44 1:01 8:10 172 168-176 0/2
2.63 23:44 1:00 7:57 175 174-176 0/1
2.75 24:43 1:00 8:00 177 174-180 0/2
2.88 25:55 1:12 9:34 176 172-180 2/2
3.00 26:54 59 7:52 178 174-180 1/3
3.13 27:56 1:02 8:12 178 176-180 3/2
3.25 28:54 59 7:49 177 176-180 0/3
3.38 29:56 1:02 8:13 176 174-178 2/1
3.50 31:01 1:05 8:42 178 174-182 5/0
3.53 31:18 17 10:48 178 174-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 9:12

  • Cadence Distribution

    173 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.5 31:15 8:52
    Walk 0.2 121 0 3 18:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 45.62% More
    800m 3:59 8:00 49.27% More
    1km 5:04 8:09 50.44% More
    Mile 8:10 8:10 53.36% More
    5k 27:02 8:42 56.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 53.03
    5km 27:20 8:48 55.70
    5M 45:16 9:03 54.84
    10km 57:00 9:10 54.52
    10M 1:34:23 9:26 54.10
    Half 2:05:40 9:36 52.98
    20M 3:16:47 9:50 53.08
    Mara 4:22:00 10:00 52.70
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