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Tue 14th May 2024 at 6:02pm by The Great Cubbio

Run > General

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Time
30:29
Miles
3.75
Min/mi
8:08
Pacing
94.9%
Stride(cm)
119
Cals
458
Cadence
166
BPM
133
%MHR
77.8
B/mi
1081
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 129/140bpm [1045b/mi] 120cal
2) 1mi - 7:59(7:59/mi) 133/141bpm [1062b/mi] 120cal
3) 1mi - 8:13(8:13/mi) 134/142bpm [1102b/mi] 120cal
4) 0.75mi - 6:10(8:11/mi) 142/147bpm [1162b/mi] 98cal

8:06 7:59 8:13 6:10

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	95 59-121	818	160 122-166	1/0
0.25	2:04	59	7:54	123 121-126	973	165 162-168	1/2
0.38	3:09	1:05	8:43	131 126-134	1142	165 164-166	1/1
0.50	4:06	56	7:30	135 133-135	1013	165 164-166	4/0
0.63	5:07	1:01	8:09	135 133-136	1100	166 164-166	1/1
0.75	6:04	57	7:38	134 132-137	1024	167 164-170	0/2
0.88	7:04	1:00	7:59	138 136-139	1102	165 162-168	1/1
1.00	8:06	1:02	8:15	139 137-140	1146	167 164-170	2/1
1.13	9:09	1:03	8:23	137 133-139	1148	166 166-166	2/1
1.25	10:06	57	7:36	130 125-133	989	165 164-166	0/3
1.38	11:07	1:01	8:10	122 119-124	996	165 164-166	0/10
1.50	12:04	57	7:39	127 124-130	971	167 166-168	0/6
1.63	13:04	59	7:56	136 130-138	1078	167 166-168	2/0
1.75	14:04	1:00	8:01	137 137-139	1097	168 166-168	1/0
1.88	15:05	1:02	8:14	139 138-140	1144	168 168-168	3/0
2.00	16:05	59	7:53	138 137-139	1088	166 164-168	3/0
2.13	17:07	1:02	8:15	136 129-139	1122	165 164-166	0/6
2.25	18:06	59	7:54	123 119-128	972	164 162-166	0/12
2.38	19:06	1:00	7:59	125 120-134	998	167 164-170	2/4
2.50	20:08	1:02	8:18	136 134-138	1130	167 166-170	3/0
2.63	21:10	1:02	8:12	135 131-137	1107	167 164-168	1/4
2.75	22:14	1:05	8:37	136 132-141	1172	169 168-170	7/0
2.88	23:17	1:02	8:20	139 137-141	1157	167 164-170	2/3
3.00	24:18	1:02	8:15	141 140-142	1162	168 166-170	2/0
3.13	25:19	1:01	8:05	140 139-141	1131	167 166-168	2/0
3.25	26:20	1:01	8:10	140 138-142	1144	168 166-168	4/0
3.38	27:22	1:02	8:12	143 142-144	1173	169 166-170	4/0
3.50	28:22	1:00	7:59	145 144-147	1157	169 166-170	5/0
3.63	29:22	1:00	8:03	144 143-145	1159	168 168-168	2/1
3.75	30:25	1:03	8:28	142 135-144	1202	162 116-168	2/1
3.75	30:28	3	14:35	134 134-134	1953	112 112-112	0/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 34m, Flat prediction 30:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	8:10
See your biggest climbs

Cadence

166 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	3.7	30:15	8:06
Walk	0.7	120	0	13	13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	0.00%	More
800m	3:52	7:48	0.00%	More
1km	4:53	7:52	0.00%	More
Mile	7:56	7:56	0.00%	More
5k	25:03	8:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:31	7:31
5km	24:58	8:02
5M	41:21	8:16
10km	52:04	8:23
10M	1:26:13	8:37
Half	1:54:47	8:46
20M	2:59:45	8:59
Mara	3:59:20	9:08

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