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Tue 14th May 2024 at 1:28pm by ageingtractor

Walk > General

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Time
11:27
Miles
0.96
Min/mi
11:56
Pacing
0%
Stride(cm)
119
Cals
65
Cadence
113
BPM
93
%MHR
54.1
B/mi
1103
Asc(m)
37
Surface
Road

Notes & Comments

1) 0.96mi - 11:27(11:59/mi) 92/121bpm [1103b/mi] 65cal 57/61rpm 5/0mph

11:27

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:38	108 97-121	2228	115 112-122	1/3
0.13	2:30	1:13	19:21	111 107-117	2148	112 110-116	0/8
0.19	4:05	1:35	25:18	99 90-107	2504	111 106-120	4/2
0.25	6:41	2:36	41:41	101 93-107	4211	113 100-120	3/3
0.31	9:32	2:51	45:34	88 57-103	4009	120 120-120	4/3
0.38	9:55	23	6:06	58 57-63	354	-	2/4
0.44	10:08	14	3:37	63 63-63	228	-	3/3
0.50	10:19	10	2:45	63 62-63	173	-	6/0
0.56	10:27	8	2:13	63 63-63	139	120 120-120	2/0
0.63	10:36	9	2:25	63 61-63	152	-	1/2
0.69	10:44	8	2:10	61 59-62	132	-	3/2
0.75	10:53	9	2:24	58 58-58	139	-	2/0
0.81	11:02	9	2:25	57 57-58	138	-	1/2
0.88	11:13	11	2:55	58 57-60	169	-	2/1
0.94	11:24	11	2:58	60 59-60	178	-	1/1
0.95	11:26	2	2:43	58 58-58	157	-	0/0

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:15	2:31	More
1km	1:48	2:54	More

Predictions

Dist	Time	Per Mile

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