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Tue 14th May 2024 at 6:27pm by JohnRMurdoch

Run > General

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Time
2:47
Miles
0.09
Min/mi
30:56
Pacing
0%
WAVA
10.41
Stride(cm)
45
Cals
17
Cadence
111
BPM
92
%MHR
53.9
B/mi
2853
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.09mi - 2:47(32:00/mi) 94/103bpm [3009b/mi] 17cal

2:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:28	97 85-102	1596	112 104-120	7/15
0.09	2:47	1:45	1:12:08	87 68-103	6276	108 104-112	0/0

Heart

92/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 13m, Flat prediction 2:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	110	0.1	2:19	26:46
Walk	0.0	0	0	0	NAN:00:00
Still	16.5	-	-	28	-

Predictions

Dist	Time	Per Mile	WAVA
1M	35:44	35:44	13.38
5km	1:58:50	38:15	13.71
5M	3:16:47	39:21	13.55
10km	4:07:45	39:52	13.47
10M	6:50:16	41:02	13.48
Half	9:06:14	41:42	13.31
20M	14:15:23	42:46	13.47
Mara	18:58:51	43:28	13.49

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