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Tue 14th May 2024 at 6:07pm by zosie

Run > General

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Time
14:37
Miles
1.66
Min/mi
8:48
Pacing
84.6%
WAVA
50.05
Stride(cm)
106
Cals
201
Cadence
173
BPM
130
%MHR
75.8
B/mi
1141
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 127/145bpm [1082b/mi] 110cal 7.04/7.87mph
2) 0.66mi - 6:06(9:10/mi) 140/151bpm [1284b/mi] 91cal 6.54/7.35mph

8:31 6:06

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	80 55-109	686	164 162-174	0/7
0.13	1:04	32	8:29	110 106-112	933	169 164-174	4/5
0.19	1:32	28	7:32	119 115-126	896	173 170-176	0/6
0.25	2:00	28	7:24	123 123-124	910	171 170-172	0/8
0.31	2:28	28	7:34	125 122-128	945	175 170-178	0/5
0.38	2:57	29	7:39	123 121-125	941	178 174-180	0/7
0.44	3:27	30	7:58	125 122-128	995	177 174-180	0/5
0.50	4:02	35	9:23	138 130-144	1295	176 172-180	2/0
0.56	4:34	32	8:37	135 131-140	1162	173 166-176	1/0
0.63	5:07	33	8:45	132 130-133	1156	175 172-178	0/3
0.69	5:39	32	8:34	134 131-137	1148	176 172-178	2/0
0.75	6:12	33	8:52	139 137-141	1233	176 172-180	1/1
0.81	6:45	32	8:34	139 136-142	1191	175 170-178	4/0
0.88	7:15	31	8:13	142 140-145	1167	177 174-182	0/2
0.94	8:01	45 +6	12:08	136 126-142	1650	173 160-182	2/0
1.00	8:37	36	9:38	134 129-139	1291	176 172-180	5/0
1.06	9:15	38	10:09	142 139-145	1440	170 168-172	8/0
1.13	9:52	37	9:46	147 145-150	1435	171 170-172	6/0
1.19	10:29	37	9:54	148 146-150	1465	169 168-172	7/0
1.25	11:16	47 +5	12:36	147 143-149	1852	169 164-172	7/0
1.31	11:51	35	9:16	143 138-149	1326	172 170-174	4/0
1.38	12:25	34	9:06	138 136-140	1256	172 170-174	1/0
1.44	12:57	32	8:31	138 137-140	1176	174 172-176	3/0
1.50	13:27	30	8:03	138 136-139	1110	174 172-176	0/1
1.56	13:57	30	8:02	133 131-135	1067	174 172-178	0/3
1.63	14:29	32	8:25	129 128-131	1085	172 172-174	0/5
1.66	14:48	19	8:13	128 127-132	1051	176 176-178	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
48	5.2%	10:02

Cadence Distribution
173 avge / 182 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	1.7	14:35	8:52
Still	0.2	-	-	2	-
Pause	1.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.92%	More
800m	3:58	7:58	47.24%	More
1km	5:04	8:08	48.28%	More
Mile	8:36	8:36	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	48.97
5km	28:35	9:12	49.53
5M	47:34	9:31	48.41
10km	1:00:01	9:40	47.89
10M	1:39:51	9:59	47.54
Half	2:13:18	10:11	46.74
20M	3:29:37	10:29	47.10
Mara	4:39:51	10:41	47.04

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