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Tue 14th May 2024 at 8:01pm by Demian

Run > General
  • Time
    15:47
  • Miles
    2.49
  • Min/mi
    6:20
  • Pacing
    81%
  • WAVA
    64.66
  • Stride(cm)
    150
  • Cals
    227
  • Watts
    363
  • Cadence
    170
  • BPM
    163
  • %MHR
    81.5
  • B/mi
    1033
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.2km - 37(3:07/km) 108/128bpm [336b/km] 5cal 319/518W
2) 0.2km - 52(4:22/km) 136/141bpm [594b/km] 11cal 366/412W
3) 0.2km - 41(3:27/km) 146/156bpm [503b/km] 10cal 416/449W
4) 0.2km - 53(4:24/km) 159/165bpm [699b/km] 12cal 338/418W
5) 0.2km - 38(3:09/km) 167/168bpm [525b/km] 10cal 409/447W
6) 0.2km - 54(4:28/km) 170/171bpm [759b/km] 13cal 361/409W
7) 0.2km - 38(3:09/km) 172/172bpm [542b/km] 10cal 401/440W
8) 0.2km - 57(4:43/km) 171/172bpm [806b/km] 14cal 314/383W
9) 0.2km - 39(3:16/km) 172/173bpm [563b/km] 10cal 395/426W
10) 0.2km - 1:01(5:04/km) 173/175bpm [878b/km] 15cal 300/429W
11) 0.2km - 35(2:57/km) 169/170bpm [499b/km] 9cal 441/512W
12) 0.2km - 56(4:41/km) 168/170bpm [785b/km] 13cal 292/418W
13) 0.2km - 39(3:17/km) 168/168bpm [551b/km] 10cal 427/468W
14) 0.2km - 54(4:32/km) 169/169bpm [766b/km] 13cal 343/431W
15) 0.2km - 38(3:09/km) 169/169bpm [533b/km] 9cal 391/423W
16) 0.2km - 59(4:55/km) 170/172bpm [836b/km] 15cal 316/405W
17) 0.2km - 40(3:21/km) 166/169bpm [557b/km] 10cal 419/461W
18) 0.2km - 55(4:34/km) 164/165bpm [750b/km] 13cal 335/440W
19) 0.2km - 39(3:15/km) 165/166bpm [537b/km] 10cal 408/477W
20) 0.2km - 58(4:52/km) 168/171bpm [817b/km] 14cal 341/433W
21) 0.01km - 2(3:59/km) 169/169bpm [674b/km] 1cal 314/315W
37 52 41 53 38 54 38 57 39 1:01 35 56 39 54 38 59 40 55 39 58 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 37 37 4:56 108 87-128 533 179 174-182 449 387-518 1/3
0.25 1:29 52 6:59 136 128-141 949 168 164-176 366 339-412 3/0
0.38 2:11 42 5:35 147 142-156 821 171 168-172 417 384-449 2/0
0.50 3:03 52 6:58 159 156-165 1108 165 160-182 336 284-418 1/4
0.63 3:42 38 5:07 167 166-168 855 186 180-192 410 396-447 2/2
0.75 4:36 54 7:12 170 168-171 1224 167 162-190 359 317-409 3/0
0.88 5:14 38 5:05 172 170-172 873 172 168-176 403 338-440 1/4
1.00 6:10 56 7:32 171 169-172 1288 164 160-174 312 289-381 1/3
1.13 6:50 40 5:18 172 171-173 913 174 166-178 403 301-429 2/0
1.25 7:50 1:00 8:02 173 167-175 1389 166 160-178 295 263-429 2/1
1.38 8:27 36 4:51 169 168-170 819 178 166-182 449 412-512 1/5
1.50 9:23 56 7:31 168 167-170 1263 167 160-182 290 225-406 2/1
1.63 10:03 40 5:18 168 167-168 889 177 168-180 435 361-468 2/0
1.75 10:57 54 7:15 169 167-169 1224 164 160-180 337 310-430 1/3
1.88 11:36 39 5:13 169 168-169 881 176 174-180 397 379-423 1/2
2.00 12:34 58 7:45 169 168-172 1309 165 158-174 309 243-343 2/0
2.13 13:15 41 5:26 165 162-169 897 177 174-182 427 415-461 2/3
2.25 14:11 56 7:26 164 163-165 1218 165 158-176 326 295-420 1/2
2.38 14:51 40 5:18 165 164-166 874 176 164-180 421 386-477 3/1
2.49 15:47 56 8:04 168 166-171 1356 164 160-180 332 313-393 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Power Distribution

    363W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 49.18% More
    800m 3:02 6:05 55.66% More
    1km 3:40 5:54 60.20% More
    Mile 6:09 6:09 61.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 63.11
    5km 19:57 6:25 64.42
    5M 33:03 6:37 63.74
    10km 41:36 6:42 63.46
    10M 1:08:54 6:53 63.50
    Half 1:31:44 7:00 62.71
    20M 2:23:39 7:11 63.46
    Mara 3:11:16 7:18 63.55
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