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Tue 14th May 2024 at 6:04pm by NDWDave

Run > General

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Time
8:48
Miles
0.79
Min/mi
11:08
Pacing
82.5%
WAVA
35.59
Stride(cm)
90
Cals
100
Cadence
161
BPM
120
%MHR
65.5
B/mi
1336
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:33(10:32/mi) 120/132bpm [1264b/mi] 73cal
2) 0.17mi - 2:15(13:00/mi) 116/130bpm [1508b/mi] 27cal

6:33 2:15

Pace

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:39	102 84-119	1189	173 170-178	2/1
0.13	1:29	46	12:09	119 117-122	1445	174 172-176	1/1
0.19	2:12	43	11:29	126 123-132	1446	169 164-172	1/1
0.25	3:04	52	13:46	126 120-132	1734	177 164-228	0/1
0.31	3:45	41	11:03	114 106-120	1260	168 164-172	1/2
0.38	4:12	27	7:10	113 109-115	810	177 164-182	1/0
0.44	4:45	33	8:43	120 115-124	1047	173 170-178	1/3
0.50	5:18	33	8:51	125 123-127	1107	175 172-178	0/7
0.56	5:56	38	10:04	129 126-132	1298	143 84-170	0/4
0.63	6:35	39	10:25	128 126-131	1334	157 84-172	0/2
0.69	7:10	35	9:28	126 124-130	1192	143 82-248	0/1
0.75	8:00	49	13:08	115 105-123	1511	126 86-248	4/0
0.79	8:48	48	18:11	113 105-121	2055	138 112-170	6/0

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 19m, Flat prediction 8:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.2%	15:12
See your biggest climbs

Cadence

161 (248 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	172	0.7	7:19	10:33
Walk	16.6	107	0.1	1:28	14:30
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.46%	More
800m	4:42	9:28	38.39%	More
1km	6:13	10:00	37.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	35.75
5km	37:34	12:05	36.56
5M	1:02:13	12:27	35.86
10km	1:18:20	12:36	35.53
10M	2:09:43	12:58	35.42
Half	2:52:42	13:11	34.90
20M	4:30:27	13:31	35.31
Mara	6:00:05	13:45	35.37

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