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Tue 14th May 2024 at 4:59pm by compartmental

Run > General

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Time
46:08
Miles
3.76
Min/mi
12:16
Pacing
18.4%
WAVA
38.76
Stride(cm)
82
Cals
398
Cadence
161
BPM
143
%MHR
75.7
B/mi
1754
Asc(m)
127
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 8:10(8:10/km) 135/154bpm [1102b/km] 76cal
2) 1km - 7:35(7:35/km) 146/159bpm [1107b/km] 67cal
3) 1km - 6:58(6:58/km) 145/158bpm [1009b/km] 60cal
4) 1km - 5:55(5:55/km) 156/164bpm [923b/km] 62cal
5) 1km - 9:43(9:43/km) 138/162bpm [1342b/km] 69cal
6) 1km - 7:09(7:09/km) 144/152bpm [1029b/km] 60cal
7) 0.05km - 39(12:36/km) 142/147bpm [1788b/km] 4cal

8:10 7:35 6:58 5:55 9:43 7:09 39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:07	120 91-131	2294	144 98-174	10/1
0.25	4:43	2:20 +30	18:40	127 112-141	2371	144 102-170	17/0
0.38	6:04	1:21	10:46	148 143-151	1593	171 168-174	15/0
0.50	7:23	1:18	10:28	149 144-154	1559	168 114-172	6/0
0.63	8:44	1:21	10:50	147 143-150	1593	170 164-172	0/8
0.75	10:39	1:55	15:24	144 137-152	2217	151 96-178	11/7
0.88	12:05	1:26	11:29	144 134-152	1654	168 162-174	10/0
1.00	13:28	1:23	11:00	138 132-144	1518	171 168-174	1/8
1.13	14:55	1:27	11:36	150 138-158	1739	170 164-174	3/1
1.25	16:19	1:24	11:15	156 149-159	1756	169 164-174	3/1
1.38	17:53	1:33	12:27	149 146-153	1854	169 164-180	2/8
1.50	19:18	1:25	11:21	153 150-157	1737	169 164-176	7/2
1.63	21:17	1:59 +34	15:52	133 126-155	2109	172 164-176	0/5
1.75	22:42	1:25	11:18	144 132-151	1627	170 164-176	0/5
1.88	23:54	1:12	9:37	145 142-150	1394	169 132-178	0/6
2.00	25:04	1:10	9:20	150 145-156	1399	175 172-178	0/9
2.13	26:15	1:12	9:32	156 151-159	1488	174 172-176	1/9
2.25	27:28	1:12	9:39	156 148-164	1506	176 174-178	1/8
2.38	28:39	1:11	9:28	161 159-164	1524	175 172-176	0/5
2.50	29:49	1:11	9:27	154 145-161	1455	174 170-178	1/2
2.63	31:02	1:13	9:43	147 142-152	1427	174 172-178	1/2
2.75	32:46	1:43	13:47	154 148-162	2123	159 30-176	7/1
2.88	34:27	1:42	13:35	150 134-161	2037	139 82-170	2/15
3.00	41:12	6:45 +3:15	53:58	121 100-150	6530	125 74-180	15/0
3.13	42:50	1:38	13:06	140 125-152	1834	157 102-174	15/0
3.25	44:28	1:37	12:59	149 144-152	1934	168 164-172	5/5
3.38	46:07	1:39	13:10	144 137-150	1896	150 112-172	8/3
3.50	47:43	1:37 +15	12:55	141 134-147	1821	169 166-172	6/1
3.63	49:17	1:34 +16	12:29	139 132-147	1734	169 166-172	1/9
3.75	50:46	1:29	11:54	143 139-147	1701	158 108-172	0/13
3.76	50:59	13	20:45	135 134-137	2800	107 104-110	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	6.7%	14:59
35	13.6%	26:33
21	6.1%	13:48

Cadence Distribution
161 avge / 180 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.6	169	3.5	38:35	12:23
Walk	14.2	102	0.3	7:52	26:42
Still	0.4	-	-	12	-
Pause	7.8	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.09%	More
800m	4:36	9:15	41.03%	More
1km	5:51	9:25	42.08%	More
Mile	9:42	9:42	43.49%	More
5k	41:01	13:12	35.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	37.24
5km	37:41	12:08	39.14
5M	1:02:24	12:29	38.34
10km	1:18:34	12:39	38.04
10M	2:10:07	13:01	37.79
Half	2:53:14	13:13	37.05
20M	4:31:16	13:34	37.25
Mara	6:01:10	13:47	37.10

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