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Tue 14th May 2024 at 5:33pm by BigAlHolyday

Bike > General

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Time
19:46
Miles
2.28
Mph
6.9
Pacing
0%
Cals
156
BPM
112
%MHR
65.7
B/mi
974
Asc(m)
36
Surface
Road

Notes & Comments

1) 2.28mi - 19:46(8:40/mi) 113/126bpm [979b/mi] 156cal 6.92/16.47mph

19:46

Pace

16%

14%

27%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	5.49	94 88-103	1027	2/1
0.13	1:10	29	7.84	108 106-112	827	0/2
0.19	1:37	27	8.25	111 110-111	807	2/0
0.25	2:06	29	7.67	118 114-121	923	0/2
0.31	2:36	30	7.49	120 118-122	961	4/0
0.38	3:04	28	7.98	120 120-121	903	2/0
0.44	3:34	30	7.51	120 116-125	959	0/2
0.50	4:00	26	8.69	123 118-126	849	1/1
0.56	4:26	25	8.93	115 112-121	773	1/1
0.63	4:50	24	9.36	112 111-112	718	2/0
0.69	5:14	24	9.21	111 110-112	723	2/0
0.75	5:41	27	8.23	112 112-113	816	3/0
0.81	6:49	1:08	3.30	111 108-117	2017	0/4
0.88	7:25	36	6.29	110 108-111	1050	1/1
0.94	8:37	1:11	3.15	109 107-112	2075	0/1
1.00	20:05	11:29 +10:44	0.33	106 99-113	19463	2/0
1.06	21:38	1:33	2.42	113 111-118	2798	4/2
1.13	22:11	33	6.92	118 117-119	1023	0/1
1.19	22:42	31	7.18	109 108-113	911	3/3
1.25	23:09	27	8.39	115 112-116	822	3/0
1.31	23:34	25	8.99	117 115-118	781	0/2
1.38	24:01	27	8.40	115 114-117	822	3/0
1.44	24:34	34	6.69	115 110-118	1031	0/3
1.50	25:08	34	6.69	108 107-110	969	0/2
1.56	25:40	32	6.93	118 113-122	1022	3/1
1.63	26:02	21	10.53	123 122-124	701	0/0
1.69	26:16	15	15.15	118 116-120	467	1/3
1.75	26:34	17	13.06	115 111-116	528	0/5
1.81	26:53	19	11.56	112 111-113	581	1/0
1.88	27:15	21	10.49	113 111-116	647	1/0
1.94	27:41	26	8.68	113 111-114	781	0/1
2.00	28:07	27	8.36	115 112-118	825	0/1
2.06	28:32	24	9.33	119 117-121	765	2/0
2.13	28:55	23	9.73	117 115-120	721	1/0
2.19	29:19	25	9.08	117 116-118	774	0/1
2.25	29:43	23	9.58	118 116-121	739	0/1
2.28	30:29	46	2.34	111 107-114	2849	0/0

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	2:50	5:41	More
1km	3:37	5:50	More
Mile	6:34	6:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:44	9:28
20km	1:59:17	9:36
15 miles	2:25:36	9:42
20 miles	3:17:31	9:53
40km	4:08:41	10:00
25 miles	4:10:14	10:01
42km	4:21:53	10:02
50 miles	8:41:43	10:26
56 miles	9:48:18	10:30
100 miles	18:07:44	10:53
112 miles	20:26:34	10:57

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