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Tue 14th May 2024 at 5:05pm by serasqueak

Run > General

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Time
56:09
Miles
5.13
Min/mi
10:57
Pacing
91.6%
WAVA
46.75
Stride(cm)
85
Cals
606
Cadence
174
BPM
147
%MHR
85.9
B/mi
1607
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:55(6:55/km) 128/144bpm [885b/km] 64cal
2) 1km - 6:53(6:53/km) 143/151bpm [983b/km] 73cal
3) 1km - 6:43(6:43/km) 151/159bpm [1015b/km] 74cal
4) 1km - 6:45(6:45/km) 153/157bpm [1034b/km] 76cal
5) 1km - 7:06(7:06/km) 149/157bpm [1057b/km] 75cal
6) 1km - 6:35(6:35/km) 154/159bpm [1014b/km] 74cal
7) 1km - 6:31(6:31/km) 157/163bpm [1023b/km] 74cal
8) 1km - 6:56(6:56/km) 155/165bpm [1075b/km] 76cal
9) 0.25km - 1:46(6:58/km) 162/166bpm [1128b/km] 20cal

6:55 6:53 6:43 6:45 7:06 6:35 6:31 6:56 1:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	106 58-138	1249	169 154-172	0/16
0.50	5:36	2:39	10:38	137 133-140	1457	173 170-176	0/27
0.75	8:13	2:37	10:28	141 136-146	1475	175 168-178	0/44
1.00	10:55	2:42	10:48	146 144-149	1577	174 172-176	7/9
1.25	13:52	2:57	11:49	140 119-151	1654	172 162-176	3/2
1.50	16:30	2:38	10:32	148 144-151	1559	173 168-174	10/9
1.75	19:16	2:45	11:01	151 145-155	1663	172 168-174	8/8
2.00	21:57	2:42	10:46	155 153-158	1670	172 170-174	9/4
2.25	24:43	2:46	11:04	153 149-157	1693	172 168-174	13/5
2.50	27:29	2:45	11:02	151 147-155	1666	172 168-176	9/6
2.75	30:16	2:47	11:08	146 133-156	1626	173 170-176	6/12
3.00	33:13	2:57	11:49	150 143-156	1773	171 118-178	7/4
3.25	35:53	2:40	10:42	155 151-158	1658	175 172-178	9/5
3.50	38:32	2:39	10:35	156 153-158	1650	176 170-180	9/7
3.75	41:10	2:38	10:33	153 145-157	1614	176 120-182	6/10
4.00	43:46	2:35	10:22	156 153-159	1617	178 176-182	4/11
4.25	46:24	2:38	10:31	157 153-161	1651	176 166-180	5/6
4.50	49:15	2:51	11:25	159 152-163	1815	174 172-180	8/4
4.75	51:59	2:44	10:56	158 147-164	1728	175 146-180	7/9
5.00	54:46	2:47	11:07	151 141-165	1680	176 170-180	10/12
5.13	56:10	1:24	10:58	162 158-166	1776	175 172-178	5/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	5.1%	11:34
13	2.5%	10:50

Cadence Distribution
174 avge / 182 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	5.1	55:34	10:52
Walk	0.5	128	0	17	18:25
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	36.54%	More
800m	5:05	10:14	39.87%	More
1km	6:23	10:17	41.33%	More
Mile	10:28	10:28	42.84%	More
5k	33:32	10:48	46.76%	More
5 miles	54:29	10:54	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	45.24
5km	33:00	10:37	47.51
5M	54:39	10:56	46.81
10km	1:08:48	11:04	46.55
10M	1:53:56	11:24	46.22
Half	2:31:41	11:35	45.29
20M	3:57:32	11:53	45.40
Mara	5:16:15	12:04	45.09

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