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Tue 14th May 2024 at 5:08pm by ChristianPoulton

Bike > Commuting

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Time
43:56
Miles
7.77
Mph
10.6
Pacing
0%
FBI
49.46
Cals
199
Cadence
66
BPM
86
%MHR
44.3
B/mi
486
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 17:38(3:32/km) 73/102bpm [257b/km] 55cal 65/112rpm
2) 5km - 18:22(3:40/km) 85/113bpm [312b/km] 83cal 71/101rpm
3) 2.51km - 7:56(3:10/km) 108/134bpm [342b/km] 61cal 62/91rpm

17:38 18:22 7:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	10.16	79 64-89	467	57 16-72	3/1
0.50	2:30	1:02	14.63	93 90-97	381	72 22-87	1/2
0.75	4:10	1:40	9.02	73 58-102	486	65 10-88	1/2
1.00	5:25	1:15	11.95	71 60-96	356	69 24-93	4/7
1.25	6:18	52	17.14	100 98-102	350	67 36-83	3/4
1.50	8:27	2:10	6.95	75 59-99	648	48 10-68	1/3
1.75	10:31	2:04	7.25	63 55-70	522	71 17-85	2/3
2.00	11:24	52	17.17	67 62-73	234	86 74-105	4/3
2.25	12:39	1:15	12.01	76 63-87	380	43 10-71	5/10
2.50	13:58	1:20	11.32	74 70-81	392	65 10-84	0/6
2.75	15:56	1:58	7.66	72 55-88	564	60 19-73	4/3
3.00	17:15	1:20	11.31	63 57-69	334	79 20-105	0/2
3.25	18:35	1:20	11.29	72 65-84	383	71 44-81	2/2
3.50	20:40	2:05	7.18	78 60-100	651	66 14-99	2/2
3.75	21:33	52	17.25	71 66-75	247	88 80-94	2/3
4.00	22:27	54	16.70	98 78-113	352	81 75-84	4/3
4.25	25:53	3:26	4.37	77 58-109	1058	59 38-76	2/3
4.50	28:28	2:35	5.79	65 60-73	674	70 9-84	1/1
4.75	29:35	1:07	13.48	90 70-106	401	74 19-83	1/1
5.00	30:41	1:06	13.54	96 91-102	425	67 19-82	3/2
5.25	31:42	1:00	14.89	106 101-112	427	68 27-83	4/1
5.50	32:47	1:05	13.83	107 100-112	464	66 18-76	3/4
5.75	33:46	59	15.23	107 101-112	422	81 64-90	7/6
6.00	35:04	1:18	11.58	89 82-105	461	73 63-84	2/6
6.25	36:09	1:05	13.88	103 95-108	445	63 32-71	6/4
6.50	37:44	1:36	9.40	98 94-102	625	48 6-67	4/3
6.75	39:29	1:45	8.58	114 101-131	797	57 46-71	6/0
7.00	40:43	1:14	12.24	129 115-133	632	69 64-73	17/0
7.25	41:54	1:11	12.65	106 101-112	503	58 13-82	16/1
7.50	42:51	57	15.87	102 99-106	386	74 6-84	5/9
7.75	43:47	56	16.06	103 100-107	385	72 8-86	3/4
7.77	43:55	8	9.15	104 104-104	682	8 8-8	0/0

Heart

86/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
43 3.1%	10.2
See your biggest climbs

Cadence

66 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:42	3:24	More
1km	2:11	3:31	More
Mile	4:06	4:06	More
5k	14:36	4:42	More
5 miles	27:43	5:33	More
10k	34:03	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	57:24	5:44
20km	1:12:17	5:49
15 miles	1:28:14	5:53
20 miles	1:59:41	5:59
40km	2:30:41	6:04
25 miles	2:31:37	6:04
42km	2:38:41	6:05
50 miles	5:16:07	6:19
56 miles	5:56:28	6:22
100 miles	10:59:06	6:35
112 miles	12:23:13	6:38

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