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Tue 14th May 2024 at 4:05pm by BasherStang

Walk > General

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Time
50:56
Miles
1.71
Min/mi
29:47
Pacing
0%
Stride(cm)
55
Cals
227
Cadence
98
BPM
86
%MHR
50.3
B/mi
2561
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 19:45(19:45/km) 79/87bpm [1560b/km] 79cal 28/80rpm
2) 1km - 20:52(20:52/km) 86/99bpm [1794b/km] 90cal 24/79rpm
3) 0.75km - 10:20(13:48/km) 101/110bpm [1393b/km] 58cal 40/59rpm

19:45 20:52 10:20

Pace

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:57	80 77-83	2156	96 92-104	7/6
0.13	3:12	1:31	24:14	82 80-83	1987	94 88-98	2/1
0.19	5:08	1:56	30:56	81 77-84	2506	91 80-98	1/1
0.25	6:56	1:48	28:51	80 77-87	2308	98 82-158	2/0
0.31	9:18	2:22	37:46	81 78-86	3059	89 84-94	1/1
0.38	11:26	2:08	34:09	79 76-85	2698	92 80-158	0/1
0.44	13:30	2:04	33:03	74 61-79	2446	92 80-154	1/0
0.50	15:20	1:50	29:18	79 76-81	2315	88 84-94	1/0
0.56	17:28	2:08	34:07	79 73-86	2695	96 80-154	1/0
0.63	20:33	3:05	49:26	79 73-85	3906	93 88-100	1/1
0.69	22:20	1:47	28:33	79 76-83	2255	95 92-100	1/0
0.75	23:54	1:34	24:59	80 76-82	1998	97 90-102	0/1
0.81	25:25	1:32	24:29	82 79-85	2007	92 88-96	1/1
0.88	26:57	1:32	24:31	81 79-83	1986	94 88-114	0/0
0.94	28:48	1:51	29:37	81 74-83	2399	96 82-158	1/1
1.00	30:58	2:09	34:29	84 79-90	2897	91 88-96	0/0
1.06	2:21:55	1:50:57 +1:49:37	29:35:10	87 77-97	154439	101 96-138	1/0
1.13	2:24:17	2:23	38:02	94 92-95	3575	99 94-102	0/2
1.19	2:25:52	1:35	25:19	92 90-98	2329	102 94-106	1/0
1.25	2:30:08	4:16	1:08:10	91 87-99	6204	95 90-98	0/0
1.31	2:32:19	2:11	35:00	93 91-100	3255	97 86-104	0/1
1.38	2:33:34	1:15	19:55	100 95-105	1992	107 102-112	0/0
1.44	2:34:44	1:10	18:40	104 103-106	1942	111 108-118	1/1
1.50	2:35:52	1:08	18:13	103 103-106	1876	111 110-116	1/0
1.56	2:37:01	1:09	18:19	105 104-106	1923	110 108-112	0/1
1.63	2:38:10	1:10	18:35	104 102-105	1932	110 108-114	1/1
1.69	2:39:35	1:24	22:27	105 102-107	2358	106 90-112	1/0
1.71	2:40:35	1:00	49:16	106 103-109	5222	-	0/0

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	12:49	25:46	More
1km	16:23	26:22	More
Mile	30:51	30:51	More

Predictions

Dist	Time	Per Mile

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