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Tue 14th May 2024 at 6:30pm by Dr Johan

Run > General

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Time
12:26
Miles
1.37
Min/mi
9:05
Pacing
89.7%
WAVA
43.35
Stride(cm)
105
Cals
159
Cadence
169
BPM
136
%MHR
73.8
B/mi
1233
Asc(m)
130
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 5:18(5:18/km) 135/145bpm [716b/km] 68cal 11.31/11.89kmph
2) 1km - 5:56(5:56/km) 139/146bpm [824b/km] 77cal 10.12/11.92kmph
3) 0.21km - 1:12(5:43/km) 138/142bpm [789b/km] 14cal 10.5/10.85kmph

5:18 5:56 1:12

Pace

14%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	116 107-126	1086	168 166-170	27/0
0.13	1:06	31	8:22	130 125-133	1087	170 168-172	4/0
0.19	1:37	31	8:15	135 133-137	1113	172 170-174	12/0
0.25	2:08	31	8:13	137 137-138	1127	171 170-172	3/0
0.31	2:42	34	9:03	138 137-139	1248	170 168-172	1/3
0.38	3:17	34	9:11	140 139-142	1286	169 168-170	1/3
0.44	3:50	33	8:49	144 143-145	1270	169 168-170	9/2
0.50	4:19	29	7:46	140 138-142	1087	172 172-174	1/5
0.56	4:50	31	8:12	136 135-137	1115	169 168-170	0/6
0.63	5:20	30	8:01	137 136-137	1098	171 170-172	0/12
0.69	5:58	39	10:21	141 137-145	1460	169 166-170	14/1
0.75	6:38	39	10:30	146 145-146	1533	168 166-170	3/1
0.81	7:10	32	8:39	143 140-145	1236	170 168-174	0/28
0.88	7:45	35	9:22	137 135-139	1283	169 166-172	17/5
0.94	8:16	30	8:07	135 134-136	1095	169 168-170	5/0
1.00	8:51	35	9:18	136 135-137	1264	170 168-170	4/0
1.06	9:28	37	9:57	137 136-140	1364	169 166-172	2/7
1.13	10:07	39	10:26	140 139-140	1460	169 166-172	4/6
1.19	10:40	33	8:54	139 137-140	1237	170 168-172	0/3
1.25	11:20	39	10:28	134 132-136	1403	168 164-170	3/1
1.31	11:58	38	10:07	141 139-141	1426	167 166-168	8/1
1.37	12:26	28	7:50	133 121-140	1041	170 166-172	6/0

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 56m, Flat prediction 12:33

Elevation Graph

Biggest Climbs (m)	Min/mi
51 14.0%	8:34
29 9.6%	9:04
19 14.1%	10:22
14 11.5%	8:04
11 9.2%	9:11
See your biggest climbs

Cadence

169 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	1.4	12:25	9:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	35.26%	More
800m	4:11	8:25	40.56%	More
1km	5:15	8:27	42.22%	More
Mile	8:48	8:48	42.98%	More

Predictions

Dist	Time	Per Mile
1M	8:54	8:54
5km	29:37	9:32
5M	49:03	9:49
10km	1:01:45	9:56
10M	1:42:15	10:14
Half	2:16:08	10:24
20M	3:33:11	10:40
Mara	4:43:50	10:50

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