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Tue 14th May 2024 at 4:43pm by Andys2373

Run > General
  • Time
    31:30
  • Miles
    3.32
  • Min/mi
    9:29
  • Pacing
    96.9%
  • Stride(cm)
    102
  • Cals
    343
  • Cadence
    167
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1235
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 129/142bpm [1216b/mi] 106cal 6.37/0mph
2) 1mi - 9:38(9:38/mi) 127/133bpm [1224b/mi] 100cal 6.23/0mph
3) 1mi - 9:27(9:27/mi) 132/137bpm [1247b/mi] 102cal 6.35/0mph
4) 0.32mi - 3:00(9:18/mi) 137/142bpm [1274b/mi] 35cal 6.45/0mph
9:26 9:38 9:27 3:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:11 125 91-141 1149 166 162-172
0.25 2:19 1:10 9:23 124 119-131 1163 165 162-168
0.38 3:30 1:11 9:29 126 123-129 1194 166 162-170
0.50 4:44 1:13 9:46 129 126-132 1260 167 166-170
0.63 5:57 1:13 9:46 133 129-138 1299 168 166-172
0.75 7:09 1:12 9:37 139 137-142 1336 170 166-172
0.88 8:16 1:07 8:59 129 122-137 1158 166 164-170
1.00 9:26 1:10 9:22 123 120-126 1152 167 162-170
1.13 10:37 1:11 9:27 124 120-125 1171 168 166-170
1.25 11:51 1:14 9:52 125 123-127 1232 167 166-168
1.38 13:05 1:14 9:53 126 124-127 1246 166 164-168
1.50 14:18 1:13 9:40 128 126-131 1238 167 164-170
1.63 15:28 1:10 9:20 128 126-130 1195 166 164-170
1.75 16:41 1:13 9:42 128 126-131 1241 166 164-168
1.88 17:53 1:12 9:37 129 127-132 1240 168 166-170
2.00 19:06 1:13 9:44 131 130-133 1275 167 164-172
2.13 20:17 1:11 9:32 132 130-133 1258 167 164-170
2.25 21:27 1:09 9:15 129 126-133 1193 166 162-170
2.38 22:39 1:12 9:37 129 126-133 1240 167 164-170
2.50 23:47 1:09 9:10 134 131-137 1229 168 166-172
2.63 25:00 1:13 9:44 134 133-137 1304 168 166-170
2.75 26:11 1:10 9:22 132 131-134 1237 168 164-170
2.88 27:21 1:10 9:22 134 132-136 1255 167 162-170
3.00 28:32 1:11 9:24 135 134-137 1270 168 166-172
3.13 29:42 1:10 9:23 135 134-137 1268 168 166-170
3.25 30:53 1:11 9:28 137 134-141 1296 169 166-170
3.32 31:29 36 8:56 141 140-142 1260 168 162-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 0.00% More
    800m 4:38 9:19 0.00% More
    1km 5:48 9:20 0.00% More
    Mile 9:24 9:24 0.00% More
    5k 29:31 9:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:50 8:50
    5km 29:22 9:27
    5M 48:37 9:43
    10km 1:01:13 9:51
    10M 1:41:22 10:08
    Half 2:14:58 10:18
    20M 3:31:21 10:34
    Mara 4:41:23 10:44
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