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Tue 14th May 2024 at 4:42pm by Kevinr

Run > General

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Time
47:33
Miles
5.00
Min/mi
9:31
Pacing
91.4%
WAVA
55.52
Stride(cm)
103
Cals
580
Cadence
163
BPM
153
B/mi
1453
Asc(m)
167
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:51(9:24/mi) 142/159bpm [1336b/mi] 69cal
2) 0.62mi - 6:14(10:03/mi) 150/163bpm [1506b/mi] 75cal
3) 0.62mi - 5:25(8:42/mi) 160/168bpm [1393b/mi] 70cal
4) 0.62mi - 6:13(10:00/mi) 146/166bpm [1460b/mi] 72cal
5) 0.62mi - 5:30(8:51/mi) 163/167bpm [1442b/mi] 72cal
6) 0.62mi - 6:31(10:30/mi) 149/169bpm [1564b/mi] 76cal
7) 0.62mi - 5:17(8:30/mi) 164/171bpm [1394b/mi] 70cal
8) 0.62mi - 6:17(10:06/mi) 151/172bpm [1526b/mi] 73cal
9) 0.03mi - 15(9:31/mi) 152/153bpm [1445b/mi] 3cal

5:51 6:14 5:25 6:13 5:30 6:31 5:17 6:17 15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	138 124-145	1370	153 130-158	12/20
0.50	4:47	2:18	9:11	143 138-147	1313	159 154-164	8/16
0.75	7:07	2:21	9:22	154 140-162	1443	161 156-166	8/10
1.00	9:36	2:29	9:55	151 143-154	1498	158 156-160	17/8
1.25	12:08	2:32	10:07	147 143-153	1486	158 152-162	14/9
1.50	14:16	2:09	8:35	154 146-160	1321	171 168-174	1/5
1.75	16:29	2:13	8:52	163 160-166	1445	172 170-174	11/6
2.00	18:50	2:21	9:24	158 136-168	1486	165 158-172	6/10
2.25	21:20	2:29	9:58	143 135-146	1424	161 158-162	8/12
2.50	23:50	2:31	10:03	143 135-146	1436	160 158-172	5/11
2.75	26:03	2:13	8:51	161 149-166	1426	172 170-174	14/4
3.00	28:17	2:14	8:57	165 164-167	1476	171 166-174	7/14
3.25	30:44	2:27	9:48	160 144-169	1568	162 154-174	6/3
3.50	33:22	2:37	10:30	147 141-150	1542	157 154-158	19/11
3.75	35:54	2:32	10:09	147 140-153	1492	158 156-172	11/8
4.00	38:01	2:07	8:27	162 154-164	1369	175 170-178	4/15
4.25	40:09	2:09	8:34	166 162-171	1422	175 172-176	19/8
4.50	42:36	2:26	9:45	159 139-171	1551	164 156-174	6/5
4.75	45:10	2:35	10:19	149 148-150	1538	160 158-162	10/14
5.00	47:32	2:22	9:34	150 146-154	1435	161 158-164	11/20

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	5.6%	8:39
14	5.0%	10:26
13	7.1%	10:11
10	3.5%	10:26

Cadence Distribution
163 avge / 178 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	5	47:26	9:30
Walk	0.2	132	0	6	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.81%	More
800m	4:13	8:28	50.73%	More
1km	5:17	8:30	52.74%	More
Mile	9:11	9:11	51.61%	More
5k	28:55	9:19	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.88
5km	28:43	9:15	56.24
5M	47:33	9:31	55.56
10km	59:52	9:38	55.22
10M	1:39:08	9:55	55.26
Half	2:12:00	10:05	54.55
20M	3:26:42	10:20	55.21
Mara	4:35:12	10:30	55.29

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